User manual

Applications
38
Exercise
Use this application to set diet and calorie goals and plan your exercise program. View the
exercise you have completed in the day and compare it with your exercise goal. You can also
record your exercise achievements in a log.
Scroll left or right on the Home screen and tap Exercise .
The connected mobile device’s GPS feature is used to check information, such as
altitude and speed, when you are cycling or hiking. Ensure that the Gear Fit and the
mobile device are connected at all times while using this feature.
In cold weather conditions
•
Avoid using the device in cold weather. If possible, use the device indoors.
•
If you use the device outside in cold weather, cover the Gear Fit with your sleeves before
using it.
•
Measure your heart rate before you start to exercise. If you measure your heart rate
during exercise, measurements may be inaccurate.
•
If you have just purchased or have reset the Gear Fit, read the on-screen information
about the application and create your profile. When creating a profile, you can register
your maximum heart rate either automatically or manually.
The maximum heart rate is the fastest heart rate an individual can achieve through
exercise. If you know your maximum heart rate, enter it manually. If the device is set to
register the heart rate automatically, the Gear Fit will calculate it using ‘210 - 0.65 x age’.
Monitoring exercise information
1
On the Home screen, tap Exercise .
2
Select a type of exercise to monitor. You can select from Running , Walking , Cycling , or
Hiking .