User manual

Applications
41
and provide more personalized guidance. A typical workout may start at a lower intensity and
sharply increase in intensity towards the end.
Visit www.firstbeat.fi/te for more information.
The Gear Fit measures your heart rate with the heart rate measurement sensor. This
feature may not work properly if the heart rate sensor is exposed to excessive sweat
or its position is changed during exercise.
For the best coaching results, use the coaching feature while you exercise indoors.
1
On the Home screen tap Exercise
→
Running .
2
Scroll left on the running screen, and then tap Coaching
→
.
3
Tick Coaching .
You can set Training Effect, duration, and maximum heart rate.
The following describes each TE level:
•
Easy : Maintain general health and improve your endurance.
•
Moderate : Maintain your basal fitness level and improve your cardiovascular
endurance.
•
Improving : Improve your basal fitness level and cardiovascular endurance.
•
If you exercise for a shorter duration than that designated for the TE, the exercise
intensity will increase to achieve the TE.
•
If you feel pain or discomfort while exercising, stop immediately and consult a
medical professional.
4
Tap .
The setup is completed.
5
Tap Start .
The heart rate measurement starts. Start running when the measurement is completed.
You can view information, such as exercise time and distance, on the screen.
6
When you finish running, tap Stop
→
to stop monitoring your exercise information.