User Manual

Joule 3.0 User Guide page 26

Manual Workouts

Controlled resistance technology can take workouts to the next level with target based training.

There are two types of controlled resistance units: PowerBeam Pro trainer and 400 Pro indoor

cycle. Choose to alter the target wattage or slope. The gearing may be changed on the 400 Pro

indoor cycle. Note: A manual workout will only work with a controlled resistance unit.

Chapter 4: Activties Mode

1. Press MODE button to navigate

to menu mode.

Note: A manual workout will begin

automatically if Joule is paired to a

controlled resistance unit.

2. Select manual workout. Within

activity mode the manual resis-

tance control is in the upper left

box and current power is in the top

right hand box.

3. Press Joystick in to change

resistance type. Gearing can be

adjusted on a 400 Pro Indoor Cycle.

Note: Intervals may still be marked

by pressing INTERVAL button. Scroll

intervals by pressing joystick up/

down.

1:26:04 578 KJ

Workouts

Manual >

< Exit Menu

250

TARG PWR

1:26:04 27.8 mi 165 578 KJ

Segment: 1 00:2:30

119w 168HR 1mi

W ATTS CAD

245

Manual W orkout

11:28A