User guide

17
Wet sauna
Dry sauna
A dry sauna has high temperature and low humidity. This is achieved by not ladling
water on the stones. The effect of a dry sauna is that you feel calm and harmonious.
To achieve this:
1. Set the temperature between 85 and 90°C. Humidity 5–10 %.
2. Take a sauna bath for 15–20 minutes.
4. Take a break of about 5 minutes. Cool down and drink fluids.
5. Repeat this procedure as many times as you like.
Recommended ventilation
In order to get full enjoyment out of the sauna baths it is important to have a well working
ventilation system. There are several solutions for building ventilation systems in a
sauna and a distinction is made between mechanical ventilation and a natural draft.
Here we recommend solutions according to the location of the heater in the sauna.
Mechanical ventilation 1
Sauna room
Door to the
sauna
Laundry
room
Outlet vent
Ventilator takes
care of the spent air
Mechanical ventilation 1
Fresh air is let in through a vent, which
has been placed in the ceiling or in
the wall at least 500 millimetres above
the heater (A). Spent air is let out under
the door of the sauna and further out
into the laundry room. From the laundry
room the air will dissipate by way of
mechanical ventilation.
Fresh air
A
Information to the user
A wet sauna means high humidity and low temperature. This is achieved by ladling
water on the stones. The effect of a wet sauna is that you feel clean. To achieve this:
1. Set the temperature at about 60°C
2. Ladle water until the humidity is ca 40 %.
3. Take a sauna bath for 15–20 minutes before you take a break. Drink fluids.
4. Repeat this procedure as many times as you like.