50 Manual en Español Latino Americano: http://www.schwinnfitness.
Table of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling Your Bike 18 Moving Your Bike 18 Important Safety Instructions Features Console Features Remote Heart Rate Monitor Operations 19 20 21 23 26 Adjustments Initial Setup Quick Start / Manual Program Guest User / Profile Program User Setup Mode Profile Programs Fitness Test Heart Rate Control Workout Distance Goal Workout Results
Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
Safety Warning Labels and Serial Number • Keep children away. • Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg). • Replace any “Caution” “Warning” or “Danger” label that is illegible, damaged, or removed. • This machine is for home use only. • • • • 300lbs. (136kg).
Specifications Maximum User Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500mA 52” (132.1 cm) 42” (107.6 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 21” (53.3 cm) Before Assembly Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface.
PARTS 13 11 14 1 3 2 12 10 8 6 9 Item Qty 1 1 2 6 5 7 Description Item Qty Description Frame 9 1 Handlebar 1 Front Stabilizer 10 1 Console Bracket 3 1 Rear Stabilizer 11 1 Console 4 1 Pedal, Left 12 1 AC Adapter 5 1 Pedal, Right 13 1 End Cap, Right 6 1 Seat Post 14 1 End Cap, Left 7 1 Seat 15 1 MP3 Cord (not shown) 8 1 Console Mast 4
HARDWARE / TOOLs A F B G C H Item Qty A 1 B D I J K Description E F L M G H I J Item Qty Carrige Bolt, M8x28 H 1 Flat Washer, M12 4 Cap I 4 Curved Washer, M8 C 1 Console adjustment knob J 2 Flat Washer, M8 D 1 T-Nut K 1 Lock Nut, M8 E 1 Hex Head Bolt , M8x85 L 4 Flat Head Hex Screw, M8x16 F 4 Button Head Hex Bolt, M8x16 M 2 Phillips Head Screw, M3x8 G 1 Handlebar adjustment knob K Description Tools Included Not Included (recommended) 6
ASSEMBLY 1. Attach End Caps and then Stabilizers to Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine.
2.
3. Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly 6 4.
5. Attach Console Mast Cable to Frame Assembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 8 6. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the cables.
7. Attach Handlebars to Frame Assembly NOTICE: Do not crimp the cables.
8. Attach Console Bracket to Frame Assembly NOTICE: Do not crimp the cables.
9. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: Hardware is pre-installed *.
10. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware.
11. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps.
12. Connect AC Adapter to Frame Assembly 12 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move the bike. All abrupt motions can affect the computer operation.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers R become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
FEATURES A O N M C B L K J D E F G H T S G P R I Q A Console K Handlebar Adjustment Knob B Adjustable Seat L Console Bracket C Seat Adjustment Knob M Console Adjustment Knob D Fully Shrouded Flywheel N Handlebar E AC Adapter Plug O Contact Heart Rate (CHR) Sensors F Pedal P MP3 Input G Stabilizer Q Water Bottle Holder H Leveler R Speakers I Transport Wheel S Fan J Seat Post Adjustment Knob T Media Tray 20
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Accesses the user profile programs QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval. TIME Time / Interval The TIME display field shows the time count of the workout for 6 seconds, and then the current INTERVAL segment of the workout for 6 seconds.
Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. CHR detection may be limited due to the extreme muscle artifacts and hand motion generated by a comfortable exercise style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each foot on the Pedals. 3. Fasten the strap over the shoe. 4. Repeat for the other foot. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts. Console Adjustment To adjust the Console tilt position: 1.
Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: The Console does not have an On/Off switch.
Guest User / Profile Program The Guest User / Profile program lets you select a profile workout without entering any information. 1. Sit on the machine. 2. Push the START/ENTER button. 3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the profile program. 4. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER. Note: T he range of values for TIME is 5 - 99 minutes; the default value is 30:00. 5.
Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. Note: I f no User Profile is set up, the Console will show the Name prompt for User 1. If a User Profile does exist, use the Increase/ Decrease buttons to select Create User 2 and push START/ENTER. 2. The Console display shows the “ENTER NAME” prompt. Push START/ENTER. 3 Enter a name for the user.
Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selection Mode. 2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER. Note: If no User Profile is set up, the Console will go to the User Setup Mode. 3. VIEW STATS and WORKOUT.
To exit the Edit User option, push STOP and the console will go back to the User Selection option. 3. After you start the Edit function, the Console will show the Edit Name prompt. To edit the name, push START/ENTER. Note: U se the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each letter, push the START/ENTER button. Push the STOP button to go back to the previous letter.
3. After you start the Delete function, the Console will show a prompt to delete the User profile, or not delete the user and go back to the Edit and Delete options. Push START/ENTER to make your selection. 4. After you delete the user, the Console will go to the Power-Up Mode screen. Custom Workout After your Custom Workout is set up in your User Profile, you can start the program from the CUSTOM workout option in the Program Menu.
Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. You can start the Fitness Test from the FITNESS TEST option in the Program Menu.
If you go to the HRC program from your User profile, the Target Heart Rate program uses your age and other user setup information to set the Heart Rate Zone values for your workout. If you are a Guest User, the program will use the default values for your workout. The console display then gives prompts for you to set up your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60–70%, 70–80%, 80–90%.
Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. You can use the Increase/Decrease buttons to move through the results manually. The HR display shows the current BPM value.
User Statistics Each User Profile stores the statistics from all workout data recorded for that user in three capacities - Last Workout, Averages, and Totals. When the TOTALS displayed for a statistic exceeds the maximum value, the count will start again at zero. • • • • • Total number of workouts—maximum is 9999. Total hours—maximum is 999:59 (999 hours, 59 minutes). Average speed—mph or km (per units in setup) Total distance—maximum is 9999.9. Total calories—maximum is 999999.
CONSOLE SETUP MODE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push STOP to go back to the previous screen or the Power-Up Mode screen. 2. The Console display shows the Units prompt.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts C D B A E F H CC BB I G AA K J Z L M N Y W K O R P Q X V 40 U S T
A Console K Center Plate U Servo Motor B Console Bracket L Pedal, Right V Brake Magnet C Console Adjustment Knob M Shroud, Right W AC Adapter Plug D CHR Sensors N Stabilizer, Rear X Shroud, Left E Handlebar O Speed Sensor Y Pedal, Left F Handlebar Adjustment Knob P Crank Arm Z Stabilizer, Front G Seat Post Q Speed Sensor Magnet AA Console Mast H Seat R Pulley BB I/O Cable I Seat Slider Adjustment Knob S Drive Belt CC HR Cable J Seat Post Adjustment Knob
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at rear of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Unit operates but Telemetric (if equipped) HR not displayed Chest Strap Strap should be “POLAR®” compatible and uncoded. Make sure strap is directly against skin and contact area is wet. Interference Try moving unit away from sources of interference (TV, Microwave, etc). Replace Chest Strap If interference is eliminated and HR does not function, replace strap. Replace Console If HR still does not function, replace Console.
Condition/Problem Console shuts off (enters sleep mode) while in use Fan will not turn on or will not turn off 44 Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at rear of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable.
Fan will not turn on, but Console operates Check for blockage of fan Unplug unit from electrical outlet for 5 minutes. Remove material from fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage. Unit rocks/does not sit level Check leveler adjustment Adjust levelers until bike is level. Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces. Move bike to level area.
LIMITED WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Sears, Roebuck and Co. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
Nautilus® 004-4646.081511.
