Owner`s manual

21
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measuredbythemachine’scomputerforreferencepurposesonly.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your
leg should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down. If your
leg is bent too much, move the seat up.
Step off the bike before you adjust the seat.
3. Loosen and pull the adjustment knob on the seat post. Adjust the seat to the desired
height. Release the adjustment knob to engage the locking pin. Be sure that the pin is fully
engaged and fully tighten the knob.
4. To move the seat closer to, or away from the console, loosen the seat adjustment knob.
Slide the seat to the desired position and fully tighten the knob.
Do not set the Seat Post position higher than the stop mark (MAX) on the tube.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Rotate the Pedals until one can be reached.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedal
straps can be left in position for subsequent workouts.
Console Adjustment
To adjust the Console tilt position:
1. LoosentheConsoleAdjustmentKnobbehindtheConsole.
2. Carefully move the Console tilt to one of the available positions.
3. Fully tighten the knob.
OpERATIONS