70 / Manual en Español Latino Americano: http://www.schwinnfitness.com 1.
Table of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions - Owner’s 15 Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick Start / Manual Program 23 User Profiles 23 Profile Programs 25 Pausing or Stopping 28 Results 28 GOAL TRAC
Important Safety Instructions — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
Safety Warning Labels and Serial Number Serial number Product specification • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
Specifications Maximum User Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1.5A Regulatory Approvals: ISO 20957 AC Power Adapter: UL listed, Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2. ! his product, its packaging, and components contain T chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65.
PARTS 7 8 6 16 11 14 5 9 4 15 1 10 13 (R) 2 3 12 (L) Item Qty Description Item Qty Description 1 1 Main Frame 9 1 Seat Post 2 1 Front Stabilizer 10 1 Adjustment Knob 3 1 Rear Stabilizer 11 1 Seat 4 1 Top Shroud 12 1 Left Pedal (L) 5 1 Mast Gasket 13 1 Right Pedal (R) 6 1 Console Mast (with Handlebar Mount) 14 1 Water Bottle Holder 7 1 Handlebars 15 1 AC Adapter 8 1 Console 16 1 Handlebar Mount Cover 6 Note: M edia Cable is in a bag.
HARDWARE / TOOLs D Item Qty A 4 Button Head Hex Screw M8 x 25 B 5 Lock Washer M8 C 4 Curved Washer M8 D 1 Flat Washer M8 E 1 T-handle E Description Tools Included Not Included 6 mm (recommended) 7
ASSEMBLY 1. Attach Stabilizers to Main Frame Note: H ardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward, and the Schwinn® decal on the rear stabilizer faces outward from the machine. 6 mm 6 mm X2 * * X2 * * * * 2. Install Console Mast, Mast Gasket and Top Shroud on Main Assembly NOTICE: M ake sure the Console Cable connector (a) does not fall into the Console Mast.
3. Install Handlebars on Console Mast NOTICE: Do not crimp the cables. Put the Handlebar (7) in the bracket (6a), adjust the Handlebar to the desired angle, and install the T-handle (E) through the holes. Use the pull cable in the Handlebar Mount to route the HR cable (7a) through the slot (6c) under the Handlebar Mount to the top of the mast. Fully tighten the T-handle to keep the Handlebar in position. Push the cover (16) into position on the Handlebar Mount.
4. Install Console on Console Mast Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables. NOTICE: D o not crimp the cables.
5. Install Seat Post on Frame NOTICE: M ake sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. 9 10 STOP 10 6. Attach Seat to Seat Post NOTICE: B e sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
7. Install Pedals Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
8. Install Water Bottle Holder Note: T he hardware(*) is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Connect AC Adapter 15 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move the bike. Abrupt motions can affect the computer operation.
Important Safety Instructions ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable R or dislodged, contact Nautilus® Customer Service for replacement stickers.
FEATURES A C R B S Q D A P N M O B L E F G K T H J I G 16 A Console K Power Connector B Handlebars with Elbow Pads L Water Bottle Holder C Adjustable Seat M MP3 Input D Seat Slider Adjustment Knob N USB Port E Seat Post Adjustment Knob O Contact Heart Rate (CHR) Sensors F Pedals P Speakers G Stabilizers Q Fan H Levelers R Media Tray I Fully Shrouded Flywheel S Telemetry Heart Rate (HR) Receiver J Transport Rollers T Media Cable
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs.
FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate.
10 9 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. 10% 40% 70% Lower Display Data Hr 25 TRACK URRENT WORKOUT The Lower Display shows the Workout Values. and can be customized for each User (Consult the “Edit User Profile” section of18 this manual).
Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Note: T he heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 – 70% of your maximum heart rate.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
3. T ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to set. 5. U nits of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric). 6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Edit User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. T he Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option. o exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode T screen. 4.
3. T he Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. ote: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up N Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. 5.
MOUN MOUN Pyramids Pyramids Summit Pass Summit Pass Uphill Finish Uphill Finish Cross-Training Cross-Training Uphill Finish Cross-Training CHALLENGES CHALLENGES CHALLENGES Interval Interval Stairs Interval Interval Stairs Stairs Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. REVED : 122612 Sit on theREVED machine. : 122612 2.
Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal will begin to count down.
Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to stop the active workout and start the new workout.
To view the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to select a User Profile. 2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light. Note: G oal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values will be displayed. The workout values for the current workout will be hidden except for the GOAL display.
CONSOLE SETUP MODE www.SchwinnConnect.com Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. www.SchwinnConnect.com also works with MyFitnessPal. Simply follow the prompts from the “Link to MyFitnessPal” button, and your workout results will be available with your existing MyFitnessPal profile.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. ! Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacWA RNING turer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A K A DD J EE M L BB CC Z Y C R N AA J B G O H P I D Q X W S T D J E U C V 32 F A Console L HR Cables W Flywheel B Console Mast M CHR Sensors X Brake Assembly C Pedals N Seat Y RPM Sensor D Crank Arms O Seat Post w/ Slider Z Speed Sensor Magnet E Left Shroud P Adjustment Knob AA Servo Motor F Power Inlet Q Seat Post Shroud BB Drive Belt G Right Shroud R Water Bottle Holder CC Drive Pulley H Top Shroud S Rear Stabilizer DD
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection on console Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Things to Check Solution Check Speed Sensor (requires shroud removal) Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire. Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection on console Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8002143.081513.