Manual en Español Latino Americano: http://www.schwinnfitness.
TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Owner’s 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 26 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 29 Profile Programs
Important Safety Instructions — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • • • • • • • • • • 300lbs. (136kg). • • FCC Compliance ! Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The power supply complies with part 15 of the FCC rules.
SPECIFICATIONS determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio/TV technician for help. Maximum User Weight: 300 lbs.
PARTS 4 1 2 3 15 5 14 7 6 16 17 13 8 9 12 Item 6 Qty 11 10 Description Item Qty Description 1 1 Main Frame 10 1 AC Adapter 2 1 Seat Rail 11 1 Left Pedal 3 1 Rear Frame 12 1 Right Pedal 4 1 Seat Back 13 1 Front Stabilizer 5 1 Seat Bottom 14 1 Rear Stabilizer 6 1 Seat Frame 15 1 Seat Rail Bracket 7 1 Handlebar, Side 16 1 Water Bottle Holder 8 1 Console Mast 17 1 Media Support 9 1 Console
HARDWARE / TOOLS A B Item Qty A 4 B C D E Description F G Item Qty Description Flat Head Hex Screw M8 x 16 E 4 Curved Washer M8 13 Button Head Hex Screw M8 x 16 F 8 Button Head Hex Screw M8 x 45 C 4 Button Head Hex Screw M8 x 20 G 4 Cap D 21 Flat Washer M8 Tools Included 6 mm Not Included (recommended) 7
ASSEMBLY 1. Attach Stabilizers to Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine.
2. Connect Rear Frame to Main Frame Note: Hardware is pre-installed and not on the Hardware Card. NOTICE: Do not crimp Console Cable.
3. Attach Handlebar to Seat Frame 6 X4 D B 6 mm 7 4.
5. Slide the Seat Assembly onto the Seat Rail Note: Lock the Adjustment Knob into one of the Seat Rail locking holes. NOTICE: Do not crimp Heart Rate Cable. 2 6.
7. Attach Seat Rail Bracket to Seat Rail X2 15 D B 6 mm 8. Install Seat Rail Assembly to Frame Assembly NOTICE: Do not crimp Heart Rate Cables.
9. Connect Cables and Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp Console and Heart Rate Cables. Note: Do not fully tighten the hardware.
10. Connect Cables to Console Note: R emove the pre-installed screws from the back of the console before you connect the cables. 11. Attach Console to Console Mast NOTICE: Do not crimp the cables. Note: U se the screws from Step 10 to attach the console.
12. Adjust the Console and Console Mast and Tighten Hardware Note: T o install the Media Support, slide it into the holes at the top of the console.
13.
14. Attach Water Bottle Holder and Power Cord Note: Hardware is pre-installed on Mast and not on Hardware Card. 16 10 X2 15. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. ! Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Turn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to the desired location. NOTICE: Be careful when you move the bike. All abrupt motions can affect the computer operation.
IMPORTANT SAFETY INSTRUCTIONS ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers R become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
Features A B K J L I E H G C H D F E A Console G Pedals B Handlebars, Upright H Leveler C Shrouded Main Frame I Adjustable Seat D Transport Wheel J Contact Heart Rate (CHR) Sensors E Stabilizer K Handlebars, Side F AC Adapter Plug L Water Bottle Holder 20
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval. Time The TIME display field shows the time count in the workout.
Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1–16) for 6 seconds, then your Heart Rate for 6 seconds. The HR display shows the heart rate in beats per minute (BPM) from the Contact Heart Rate sensors. ! Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Power-Up / Idle Mode The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input or there is no pedal movement in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: The Console does not have an On/Off switch.
If you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to look at the menu options, and push START/ENTER to make your selection. The Stats option lets you see a summary of your workout data. The Workout option goes to the Program Menu. User Setup Mode The Schwinn® 20 Series console lets you store and use 1 User profile in addition to a Guest User with no setup data stored.
3. The Console display shows the “Create Custom” prompt. Use the Increase/Decrease buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout, go to the NO option and push START/ ENTER. Or push STOP. The Console goes back to the Power-Up Mode screen. 4.
Delete User 1. From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to User Setup Mode. If a User profile is set up, the Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Use the Increase/Decrease buttons to go to the Delete option, and push START/ENTER to make your selection. o exit the Delete option, push STOP and the console will go back to the Edit and Delete T options. 2.
2. Use the Increase() or Decrease() buttons to select a user (guest or custom) and push START/ENTER. If you select a custom user (not Guest User), use the Increase/Decrease buttons to select the Workout option. 3. Use the Increase() or Decrease() buttons to select one of the above programs. Push START/ENTER. 4. Use the Increase() and Decrease() buttons to answer the setup questions. Push START/ ENTER after each answer to record your answers.
Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/HR, MAX HR.
The Stats option in the User profile menu lets you look at the recorded data or delete it. 1. Push START/ENTER at the Power-Up Mode screen. The Console display shows the User menu. 2. Use the Increase/Decrease buttons to go to the User profile, and push START/ENTER to make your selection. 3. A fter you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to go to the Stats option, and push START/ENTER to make your selection.
CONSOLE SETUP MODE The Console Setup Mode lets you set the units of measure to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the POWER-UP MODE to go into the CONSOLE SETUP MODE. Note: Push STOP to go back to the previous screen or the Power-Up Mode screen. 2. The Console display shows the Units prompt.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. ! Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A L E K K C M P L K B I G J F O H D N K T W R S Q P U V C O A Console I Handlebars, Side Q Flywheel B Console Mast J CHR Sensors R Brake Assembly C Pedals K HR Cables S RPM Sensor D Crank Arms L Data Cable T Speed Sensor Magnet E Seat M Handlebars, Upright U Servo Motor F Seat Slider N AC Adapter Plug V Drive Belt G Adjustment Knob O Shrouds W Drive Pulley H Levelers P Center Plates 35
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front (recumbent) or rear (upright) of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conductive electrode cream such as “Signa Crème” or “Buh-Bump” can help make better conduct. These are available on the web or at medical or some larger fitness stores. Handlebars If tests reveal no other issues, Handlebars should be replaced. Console displays “E2” error Check data cable integrity code Check data cable connections/orientation Be sure cable is connected securely and oriented properly.
Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset Machine (if equipped Unplug unit from electrical outlet for 3 with reset button) minutes. Reconnect to outlet. Fan (if equipped) will not turn on or will not turn off Check magnet position (requires shroud removal) Magnet should be in place on pulley. Check RPM Sensor Contact Customer Care for further assistance.
Nautilus® 004-4608.080511.