SCHWlNN FITNESS Schwinn ® IC Bikes Evolution®,Evolution®SR Nautilus ® Bowflex® Schwinn®Fitness PN001-7190RevA (12/11/2007) Pearl Izumi® StairMaster ® Universal® Nautilus lnstitute ® a brand of _NAUTILUS_
Introduction Thank you for making the Schwinn ® Evolution ® Bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn ® craftsmanship and durability as you pursue your personal fitness goals. The Schwinn ® Evolution ® Bike is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. Its unique design, with fixed gearing and a high-inertia flywheel, produces a smooth, intense workout.
Table of Contents 4 Safety Warnings Safety Warning Labels 5 Product Specifications 6 Features 7 Operation Howto use the Schwinn ® Evolution ® Bike 8 8 Maintenance 11 11 Moving your Schwinn ® Evolution ® Bike Leveling your Schwinn ® Evolution ® Bike Maintenance schedule 11 12 13 Chain adjustment Limited Warranty 14 Contact Numbers 15 3 Owner's Manual
Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings" Read and understand the complete Owner's Manual. Read and understand all Warnings on this machine. • Keep children away from this machine. Watch them closely when near the machine. Moving parts that appear dangerousto adults may not appear so to children. • Consult a physician before starting an exercise program.
Safety Warning Labels BEFORE USING YOUR PRODUCT: Find and read all warning labels. Replace any warning label if damaged, illegible or missing. Call 1-800-864-1270 if you need to replace warning label(s). Label 1: General warning label. Location: On water bottle holder on main frame. Label 2: Chain warning label. Location: Inside the chain guard. Do not touch chain for any reason. Contact between objects and moving serious injury. Consult representative cleaning or service.
Product Specifications Dimensions 50" Lx 22.5" Wx 40" H (127cm x 57cm x 102cm) Assembled Unit Weight 119 Ibs (54 kg) Packaged Shipping weight 124 Ibs (56 kg) Workout Area 89" Lx 61.
Features Seat Adjustment Anatomically designed seat adjusts for height and fore/aft position with locking pop pins. Adjustments accommodate various body types and allow for workout of different muscle groups. Multi-position Handlebars Specially designed for in and out-of-the-saddle riding. The PVC-coated bar provides a variety of hand and arm position for comfort and stability. Features a locking pop pin for height adjustments.
Operation HOW TO USE THE SCHWINN ® EVOLUTION® BIKE You have full control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a muscle/endurance workout at lower RPMs. But everyone is differen!! Experiment and find the beginning level of resistance that is comfortable for you.
Operation 11. Note the position number on the side of the tube for future reference. Handlebar adjustment The handlebars may be adjusted to more accurately simulate the upper body position of road cycling. Raise or lower the handlebars for a more efficient, comfortable ride. 1. To raise or lower the handlebars, loosen the locking pop pin. Pull out the spring-loaded release knob. This releases the locking pin from the preset handlebar position hole. 2.
Operation Dismounting the unit WARNING! The flywheel momentum of the Schwinn ® Evolution ® Bike will keep the pedals turning even after the rider stops pedaling or the rider's feet slip off. B0 NOT ATTEMPT TO BISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEBALS UNTIL BOTH THE PEBALS ANN THE FLYWHEELHAVE COMPLETELY STOPPEB. Failure to follow these instructions may lead to loss of control and serious personal injury. There are four ways to stop the Schwinn ® Evolution ® Bike pedals. 1.
Maintenance NOTE: Do not operate or store this machine in damp or wet conditions. Dampness can cause rust. Moving your Schwinn ® Evolution ® Bike Make sure that the handlebar is securel V attached to the bike and that the pop pin has been turned clockwise until tight. Standing in front of the bike, grasp the handlebars at their ver V ends. Place one foot on the lower stabilizer bar and tilt the bike towards VOU.
Maintenance Maintenance schedule Daily maintenance or at the end of each workout • • • Release the brake resistance so that the brake pads do not contact the flywheel. Clean the bike with Schwinn ®equipment polish and a clean damp cloth. Remove the handlebars from the head tube to allow the handlebar tube and sleeve to dry. IMPORTANT! To avoid damaging the finish on your Schwinn ® IC Bike, never use a petroleum-based solvent when cleaning.
Maintenance Chain adjustment The chain on your Schwinn ® Evolution ® Bike has been factory set and lubricated. It should not require any immediate attention. Over time however you may need to make minor tension adjustments. 1. With an adjustable wrench, loosen the two bolts (A) on either side of the flywheel. 2. Tighten the two smaller nuts (B) which go through the frame tube evenly by turning clockwise until there is approximately 1/4" (0.64 cm) of slack in the chain. 3.
Limited Warranty All Schwinn_ exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc. will void any warranty coverage set forth by Schwinnc_Fitness warranty policies and procedures. TIME PERIOD Residential Environment: Frame .................. 30 years Parts .....................
Contact @ 8ES Numbers NTEBNAT ONAL 0 THE UNITED STATES: 8ES: For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. E-maih customerservice@nautilus.com TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouve 1762 Givisiez / Switzerland Tel: (41) (26) 460 77 77 Fax: (41) (26) 460 77 70 E-mail: technics@nautilus.
SCHWlNN FITNESS ©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute, Evolution and Smart Release are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400SE Nautilus Drive, Vancouver, WA 98683 I-8OO-NAUTEUS www.nautilus.
