Owner's Manual

Operations
BeforeY ouStart
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
WhattoWear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
HowOftenShouldY ouExercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
• •
•
3timesaweekfor30minuteseachday.
• •
•
Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
StepOntoY ourMachine
1.SteadyyourselfwiththeHandlebarsorthehandgripsundertheConsole.
2.ThePedalsmaynotbeatthesamerestinglevel.StepontothelowerPedalwithyourfirststep.
3.PlaceyourotherfootontheoppositePedal.BesuretogetcomfortablewiththePedalsbeforebeginning
aworkout.
WorkoutStride
TheEllipticalletsyoudoaforwardorbackwardworkoutstride.Youcanevenchangethedirectionduringaworkout.Tochange
yourstride,slowthePedalsuntiltheystopandchangedirection.
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
Power-UpMode
TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication
fromtheRPMsensorasaresultofpedalingthemachine.
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