Manual en Español Latino Americano: http://www.schwinnfitness.
TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Machine 16 Moving the Machine 16 Important Safety Instructions - Owner’s 17 Features 18 Console Features 19 Contact Heart Rate (CHR) 20 Operations 22 Quick Start / Manual Program 22 Workout Program Selection 23 User Setup Mode 23 Custom Workout 24 Profile Programs 24 Results/Cool Down Mode 2
Important Safety Instructions — ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • Keep children away. • Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg). • Replace any “Caution” “Warning” or “Danger” label that is illegible, damaged, or removed. • This machine is for home use only. Serial number • • • • 300lbs. (136kg).
SPECIFICATIONS Maximum User Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: U L listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 67.7” (171.9 cm) 61.5” (156.2 cm) 25.8” (65.6 cm) This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 14 15 17 16 1 18 5 4 3 20 13 19 2 12 6 21 7 10 11 6 8 9 Item Qty Description Item Qty Description 1 1 Main Frame 12 1 Upper Right Handlebar Arm 2 2 Pedal Mount Plate 13 1 Upper Left Handlebar Arm 3 1 Rear Stabilizer 14 1 Lower Left Handlebar Arm 4 1 Front Stabilizer 15 1 Lower Right Handlebar Arm 5 1 Console Mast 16 1 Static Handlebar 6 1 Transport Handle 17 1 Console 7 2 Rail 18 1 Mast Boot 8 1 Right Pedal 19 1 AC Adapter 9 1
HARDWARE / TOOLS A B C J Item Qty A 4 B D K E F L Description G M I H N O Item Qty Description Wide Flat Washer M8 I 17 Button Head Hex Screw M8 x 15 41 Lock Washer M8 J 2 Leveler Washer C 41 Flat Washer M8 K 2 Leveler Screw D 4 Hex Head Bolt M8 x 20 L 4 Cap E 2 Button Head Hex Screw M8 x 25 Thread Lock M 2 Cotter Pin F 4 Lock Washer, Black M8 N 2 Wave Washer G 20 Button Head Hex Screw M8 x 20 O 2 Phillips Head Screw M5 x 25 H 2 Button Head H
ASSEMBLY 1. Attach Rear Stabilizer and Transport Handle to Rails 3 X8 7 6 C B I 7 6 mm X2 J K 2.
3. Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp the Console Cable.
4. Attach the Static Handlebar NOTICE: Do not crimp the Console Cable.
5. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: H ardware is pre-installed. 17 X4 6 mm 6. Connect Cables and Attach Console to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Note: U se the screws from Step 5 to attach the console.
7. Attach Legs to Frame Assembly X2 A F D 11 L 10 8.
9. Attach Pedals to Rails and Lower Handlebar Arms NOTICE: Be sure the key on the Cotter Pin engages the Lower Handlebar Arm. X2 M 9 X2 C C C B B C 2 B E 6 mm B I H I 6 mm 2 8 10.
11.
12. Connect AC Adapter 19 13. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Leveling the Machine If your workout area is uneven, you must level your machine. Turn the leveling bolts (A) below the stabilizers and rails until the machine is level. o not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage D to the machine can occur. A A Moving the Machine he machine may be moved by one or more persons depending on their physical abilities and capacities.
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable R or dislodged, contact Nautilus® Customer Service for replacement stickers.
Features B A P O N R C D N M I E L K F J H G I H I 18 Q A Console J Rails B Handlebar Arms K Rollers C Static Handlebar L Pedals D Water Bottle Holder M Transport Handle E Main Frame Assembly N Contact Heart Rate (CHR) sensors F AC Adapter Plug O MP3 Input G Transport Wheels P Fan H Stabilizer Bars Q Speaker I Levelers R Media Tray
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
LCD Display Data RESULTS SPEED TIME DISTANCE RPM KCAL LEVEL HR Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval. Time The TIME display field shows the time count in the workout.
CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Workout Program Selection To go to the Program Menu, start to pedal or push ENTER. If no User profile is set up, the Console display shows the Program Menu. If a User profile is set up, you must make a User selection in the User Menu. Use the Increase/Decrease buttons to look at the User menu options, and push ENTER to make your selection. You can use the Guest User option to go to the Program Menu without user setup data.
Edit User 1. From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If a User profile is set up, the Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Use the Increase/Decrease buttons to move through the Edit menu options, and push ENTER to make your selection. To exit the Edit option, push START/STOP and the console will go back to the Edit and Delete options. 2.
To start a Profile Program: 1. Push ENTER. 2. Use the Increase() or Decrease() buttons to select a User. Push ENTER. 3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push ENTER. 4. Use the Increase() and Decrease() buttons to answer the setup questions. Push ENTER after each answer to record your answers. Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
The Stats option in the User profile menu lets you look at the recorded data or delete it. 1. Push ENTER at the Power-Up Mode screen. The Console display shows the User menu. 2. Use the Increase/Decrease buttons to go to the User profile, and push ENTER to make your selection. 3. A fter you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to go to the Stats option, and push ENTER to make your selection.
CONSOLE SETUP MODE The Console Setup Mode lets you set the units of measure to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push START/STOP to go back to the previous screen or the Power-Up Mode screen. 2. The Console display shows the Units prompt.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A BB W Y DD V B Z X D CC C AA U E K F T I P R S Q K H N G O L H N J J M N A Console K Plate U Lower Left Handlebar Arm B Console Mast L Shroud, Right V Upper Left Handlebar Arm C Water Bottle Holder M Rails W Brake Assembly D Upper Right Handlebar Arm N Leveler X Console Cable E Lower Right Handlebar Arm O Front Stabilizer Y Speed Sensor Magnet F Crank, Right P Transport Roller Z Drive Pulley G Pedal Arm, Right Q Shroud, Left
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front (recumbent) or rear (upright) of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in data cable (inside console mast) should be intact.
Console shuts off (enters sleep mode) while in use Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check magnet position (requires shroud removal) Magnet should be in place on pulley.
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WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8000796.092512.