450 Manual en Español Latino Americano: http://www.schwinnfitness.
Table of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 21 Leveling the Machine 22 Important Safety Instructions 23 Features 24 Console Features 25 Remote Heart Rate Monitor 27 Operations 30 Adjustments 31 Initial Setup 33 Quick Start / Manual Program 33 Guest User / Profile Program 33 User Setup Mode 34 Profile Programs 38 Fitness Test
Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
Safety Warning Labels and Serial Number • Keep children away. • Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg). • Replace any “Caution” “Warning” or “Danger” label that is illegible, damaged, or removed. • This machine is for home use only. • • • • 300lbs. (136kg). • • • 21.
Specifications 68.3” (173.6 cm) 26.1” (66.3 cm) 70.4” (178.9 cm) Maximum User Weight: Maximum Inclined Pedal Height: 300 lbs. (136 kg) 19 inches Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. Before Assembly Select the area where you are going to set up and operate your machine.
PARTS 1 5 4 3 6 2 7 16 8 9 15 14 12 10 13 11 A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLs A B M Item Qty A C D N E O F G P Description H Q I J K R S T L Item Qty Description 8 Flat Head Hex Screw, M8x1.25x20 K 24 Lock Washer, M8 B 2 Plate, Pedal L 2 Lock Nut, M8 C 6 Cap, Small M 4 Hex Screw, M8x1.25x25 D 8 Button Head Hex Screw, M8x1.25x20 N 2 Wide Washer, 38mm E 2 Flat Head Hex Screw, M8x1.25x14 O 2 Sleeve F 12 Button Head Hex Screw, M8x1.25x16 P 4 Cap, Large G 4 Button Head Hex Screw, M6x1.
ASSEMBLY 1.
2. Attach Rail Assembly to Frame Assembly NOTICE: Do not cut Shipping Zip-Tie until instructed. Do not fully tighten this hardware.
3. Tilt the Frame Assembly and Secure the Rail Assembly The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. NOTICE: This step requires at least two people. Fully tighten all hardware from previous steps.
4. Cut the Shipping Zip-Tie and Inspect the Rail Assembly Note: Be sure the Incline is lowered on the Rail Assembly. If not, follow the procedure to release the Incline Assembly on page 32.
5. Connect the Console Mast NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
6.
7.
8. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 6).
9. Attach and Adjust the Upper Handlebar Arms to Frame Assembly NOTICE: To adjust the Upper Handlebar Arms, loosen the adjustment knob on the end. Fully tighten the adjustment knob to secure the Arm in the new position. Make sure the Upper Handlebar Arms are secure before you exercise.
10. Attach Static Handlebar to Frame Assembly NOTICE: Do not crimp Console Cable.
11. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: H ardware is pre-installed *.
12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
13. Connect AC Adapter to Frame Assembly 13 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical.
Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust: 1. Place the machine in your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. • • • • • • • • • • • • • • • • • ead and understand all warnings on this machine.
FEATURES A B C P O Q Q U T N M S L R D H K J E I F H 24 G A Handlebar Arm Adjustment Knob L Transport Handle B Handlebar Arm M Foot Pedal C Console N Storage Bin D Fully Shrouded Flywheel O Handlebar, Static E AC Adapter Plug P Contact Heart Rate (CHR) Sensors F Transport Roller Q MP3 Input G Stabilizer R Water Bottle Holder H Leveler S Speakers I Incline Release Pedal T Fan J Incline Adjustment Handle U Media Tray K Rail
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Controls the two programmed users QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval. TIME Time / Interval The TIME display field shows the time count of the workout for 6 seconds, and then the current INTERVAL segment of the workout for 6 seconds.
Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
• The proximity of other electronic machines can generate interference. CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Upper Handlebar Arm Adjustment Correct grip placement encourages exercise efficiency and comfort, while reducing the risk of injury. The upper Handlebar Arm can be adjusted to four distinct positions. Step off the machine before you adjust the arm. 1. L oosen the Handlebar Arm Adjustment Knob on the end of the Upper Handlebar Arm. 2. Move the Upper Handlebar Arm to one of the positions. 3. Fully tighten the adjustment knob to secure the Upper Handlebar Arm in the new position.
To release the Incline Assembly: Do not adjust the workout angle when on the machine. 1. Grasp the Incline Handle and be prepared to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you are able to support the weight of the raised parts of the machine safely. 2. With your foot, step and hold down one of the Incline Release Pedals. This releases the Incline Assembly.
Initial Setup During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness of the screen. 1. Units of Measurement: Push the Increase/Decrease buttons to change between “Miles-Lb” (Imperial English) or “Km-Kg” (metric). 2. Push START/ENTER to set. 3. M achine Type: Push the Increase/Decrease buttons to change between “BIKE” and “ELLIPTICAL”. 4. Push START/ENTER to set. 5.
4. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER. Note: T he range of values for TIME is 5 - 99 minutes; the default value is 30:00. 5. Use the Increase() and Decrease() buttons to adjust the resistance level. Note: T he range of values for LEVEL is 1 - 16; the default resistance level is 3. 6. Push the START/ENTER button to start the profile workout. The time will count down from the set time.
Push and hold the START/ENTER button for 3 seconds to complete the entry and go to the next data prompt. 4. The Console display shows the “AGE 30” prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 5. The Console display shows the “WEIGHT 150” prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 6.
User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selection Mode. 2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER. Note: If no User Profile is set up, the Console will go to the User Setup Mode. 3. VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option, and push START/ENTER to make your selection.
Push and hold START/ENTER to complete the entry and go to the next data prompt. Or you can tap the START/ENTER button to add spaces until the next data screen appears. 4. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT GENDER), use the Increase/ Decrease buttons to select an option and push START/ENTER. Use the Increase/Decrease buttons to adjust, and push START/ENTER to set each entry. 5. The Console display shows the CUSTOM prompt. To edit your Custom Workout, push START/ ENTER. 6.
Profile Programs These programs automate different resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program.
Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness Test program first prompts you to select your fitness level—Beginner or Advanced.
3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile.
Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically (the same format as Results Mode). You can use the Increase/Decrease buttons to move through the results manually. 1. Stop pedaling and push the STOP button to pause your workout. 2.
The RESET STATS option will clear the accumulated workout values. Use the Increase/Decrease buttons to change your selection between YES and NO, and push START/ENTER. Push STOP to exit the RESET STATS option. 6. Push STOP to go back to the User profile menu—View Stats or Workout option.
CONSOLE SETUP MODE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push STOP to go back to the previous screen or the Power-Up Mode screen. 2. The Console display shows the Units prompt.
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MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts H A B H C DD G D EE F J CC I K L AA BB M E Z N R Y P Q P W X V U O S T FF GG HH II L N JJ LL KK 46
A Console N Roller AA Transport Roller B Handlebar,Static O Transport Handle BB Handlebar Arm, Lower Left C Arm Pivot Rod P Leveler CC Handlebar Arm, Upper Left D Console Mast Q Rail Assembly DD Console Cable, Lower E Shroud, Left R Incline Assembly EE Console Cable, Upper F Crank Assembly, Right S Leg, Left FF Speed Sensor Magnet G Handlebar Arm, Upper Right T Pedal, Left GG Speed Sensor H Handlebar Arm Adjustment Knob U Pedal Arm, Left HH Pulley I Pedal, Ri
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Unit operates but Telemetric HR not displayed Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conductive electrode cream such as “Signa Crème” or “Buh-Bump” can help make better conduct. These are available on the web or at medical or some larger fitness stores. Static Handlebar If tests reveal no other issues, Static Handlebar should be replaced. Chest Strap (optional) Strap should be “POLAR®” compatible and uncoded.
Condition/Problem No speed/RPM reading, Console displays “Please Stride” error code Console shuts off (enters sleep mode) while in use 50 Things to Check Solution Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Fan will not turn on, but Console operates Check for blockage of fan Unplug unit from electrical outlet for 5 minutes. Remove material from fan.
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