Assembly & Owner's Manual

1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
HeartRate65%Program
Theprogramcalculatesaheartrategoalof65%ofyourmaximumheartratefromyourageandotherinformationinyouruser
profile.YoucanpushtheQUICKSTARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Or
youcanpushENTER/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
HeartRate75%Program
Theprogramcalculatesaheartrategoalof75%ofyourmaximumheartratefromyourageandotherinformationinyouruser
profile.YoucanpushtheQUICKSTARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Or
youcanpushENTER/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
HeartRate85%Program
Theprogramcalculatesaheartrategoalof85%ofyourmaximumheartratefromyourageandotherinformationinyouruserprofile.
Consultaphysicianbeforeyoustarttoexerciseinthisheartratezone.
YoucanpushtheQUICKSTARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Oryou
canpushENTER/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
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