Manual en Español Latino Americano: http://www.schwinnfitness.
Table of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 4 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 13 Moving the Bike 13 Important Safety Instructions - Owner’s 14 Features 15 Console Features 16 Contact Heart Rate (CHR) 17 Operations 19 Adjustments 19 Quick Start / Manual Program 19 Profile Programs 20 Pausing or Stopping 20 Results 20 Changing Unit Measures (English Imperial/Metric) 20
Important Safety Instructions — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
Safety Warning Labels and Serial Number • • • • • • • • • • • Serial number • Product specification FCC Compliance ! Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The power supply complies with part 15 of the FCC rules.
Specifications Maximum User Weight: 275 lbs. (125 kg) Power Requirements: 4 D Batteries (LR20) – not included Operational Voltage: 6VDC Regulatory Approvals: Optional AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 500mA Output. Class 2 or LPS. ! his product, its packaging, and components contain T chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 8 9 13 6 7 12 4 1 5 11 (R) 2 3 10 (L) Item Qty Description Item Qty 1 1 Main Frame 8 1 Console 2 1 Front Stabilizer 9 1 Handlebars 3 1 Rear Stabilizer 10 1 Left Pedal (L) 4 1 Seat Post 11 1 Right Pedal (R) 5 1 Adjustment Knob (pre-installed) 12 1 Water Bottle Holder 6 1 Seat 13 1 Media Tray 7 1 Console Mast (with pre-installed Handlebar Bracket) 6 Note: M edia Cable is attached to the Console.
HARDWARE / TOOLs A B C Item Qty A 4 Carriage Bolt M8 x 65 B 8 Arc Washer M8 C 4 Acorn Nut M8 D 4 Hex Screw M8 x 15 D Description Tools Included Not Included 6 mm (recommended) 13mm/17mm 15 mm 7
ASSEMBLY 1. Attach Stabilizers to Main Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. X4 A 2 1 X4 3 C B 2. Install Pedals Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
3. Attach Seat to Seat Post and Frame Note: H ardware is pre-installed on Seat and not on Hardware Card. NOTICE: T he Adjustment Knob is pre-installed on the Main Frame. Make sure the Adjustment Knob engages the Seat Post. ! Do not set the Seat Post position higher than the stop mark (MAX) on the tube. X3 5 4 4. Install Console Mast on Main Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
5. Install Handlebars on Console Mast Note: Hardware is pre-installed on Console Mast and not on Hardware Card. NOTICE: M ake sure the Handlebar Bracket (7a) has an equal distance between the two ends of the bracket and the bracket mount on the Console Mast. Do not crimp the cables.
6. Attach Media Tray to Console and Install Console on Console Mast Note: B efore you attach the Media Tray, remove the protective plastic film from the front of the console. Be sure the tabs on the Media Tray snap into the Console. Remove the pre-installed screws from the back of the Console before you connect the cables. NOTICE: D o not crimp the cables. Make sure that the switch (8a) on the back of the Console is set to B (bike). 8 8a 13 8 #2 7.
8. Install Batteries in Console Note: The console uses D size batteries (LR20). Make sure that the batteries point in the direction of the +/– indicators in the battery bay. If you use rechargeable batteries, the optional power adapter will not recharge the batteries. ! X4 Do not mix old and new batteries. + Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries. – Optional Power Adapter The console for your machine can operate on battery power or AC power.
BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Turn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.
Important Safety Instructions ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable R or dislodged, contact Nautilus® Customer Service for replacement stickers.
FEATURES A FUN RIDES CHALLENGES ROLLING HILLS UPHILL FINISH RIDE IN THE PARK B CROSS-TRAINING MOUNTAINS PIKES PEAK PYRAMIDS S ES QUICK START N FU ES IN RID TA UN MO NG LE AL CH ENTER R START STOP C O Q K Q P J D I E H N L F M G A Console J Water Bottle Holder B Handlebars, Upright K Contact Heart Rate (CHR) Sensors C Adjustable Seat L Power Connector D Adjustment Knob M Battery Bay E Fully Shrouded Flywheel N Machine Type Switch F Levelers O Me
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
Speed / Distance The SPEED/DISTANCE display field shows the machine speed in kilometers per hour (km/h) or miles per hour (mph) for 6 seconds, then the Distance for 6 seconds. The Distance display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the “Changing Unit Measures” section in this manual.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Profile Programs These programs automate different resistances and workout levels. Fun Rides Rolling Hills Ride in the Park Mountains Pike’s Peak Pyramids Challenges Uphill Finish Cross-Training To start a Profile Program: 1. Step on the machine. 2. Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. ! Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacWA RNING turer supplied components can be used to maintain and repair the equipment.
MAINTENANCE A G F E H I X U T K W B S V H B J L N R C M P D O Q D C 22 P O A Console I Handlebars Q Levelers B Console Mast J HR Cables R Flywheel C Pedals K CHR Sensors S Brake Assembly D Crank Arms L Seat T RPM Sensor E Battery Bay M Seat Post U Speed Sensor Magnet F AC Power Connector N Adjustment Knob V Servo Motor G Machine Type Switch O Shrouds W Drive Belt H Data Cable Center Plates X Drive Pulley P
Replacing the Console Batteries If the Battery Indicator comes on, replace the batteries in the back of the console with fresh batteries. Make sure the batteries point in the +/– direction shown in the battery bay. Note: The console uses D size batteries (LR20). If you use rechargeable batteries, the optional power adapter will not recharge the batteries. ! Do not mix old and new batteries. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution If bike has AC adapter, check Make sure unit is plugged into a functioning wall outlet. electrical (wall) outlet If bike has AC adapter, check Connection should be secure and undamaged. Replace connection at unit adapter or connection at unit if either are damaged. If bike has batteries, check Battery Indicator on console or check batteries. Replace the batteries.
Console shuts off (enters sleep mode) while in use Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet.
[page intentionally left blank] 26
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8002239.053013.