003–3805–082010C
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, customerservice@schwinnfitness.com | Asia Pacific & Latin America +01-360-859-5180, technics-APLA@nautilus.com | Patent information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more information. | Printed in China | © 2010 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: • • Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
Specifications Power Requirements 4 D Batteries (LR20) – not included Operational Voltage 6VDC Regulatory Approvals Optional AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 0.5A Output. Class 2 or LPS.
Console Features A LCD Display Console screen B QUICK START button Starts a Quick Start workout C Increase button (▲) Increases a value (time or workout resistance level) D CHR Sensors Contact Heart Rate sensors (model A10 only) E Decrease button (▼) Decreases a value (time or workout resistance level) F Fan button Push to control the fan (on or off) G ENTER button Confirms information H START / STOP button · Push to start a Program workout, pause an active workout, or resume a pause
Program Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program. Each column in the profile shows one interval (1/10 of the total program time). The higher the column, the higher the resistance level and/or speed for that interval. The flashing column shows your current interval. Level The Level display field shows the current resistance level. There are 8 resistance levels available.
have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula. Your at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system.
NOTICE: It is recommended to remove batteries when they are not used, to avoid damage from battery corrosion. To order the optional Power Adapter, go to: www.schwinnfitness.com/powersupply Or call 1 (800) 605-3369. FCC Compliance Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00. Changing Resistance Levels Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
Maintenance Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the equipment. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
Replacing the Console Batteries If the Battery Indicator comes on, replace the batteries in the back of the console with fresh batteries. Make sure the batteries point in the +/–– direction shown in the battery bay. Note: The console uses D size batteries (LR20). If you use rechargeable batteries, the optional power adapter will not recharge the batteries. Do not mix old and new batteries. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Turn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike Upright To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Recumbent To move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to the desired location.
Console Display If Console only has partial display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Unit operates but Contact HR not displayed Console displays "E2" error code No speed/RPM reading, Console displays "Pedal" error code Console shuts off (enters sleep mode) while in use HR cable connection at Console Make sure cable is connected securely to Console.
Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Insure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset Machine (if equipped with reset button) Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. After Console powers up, press "reset". If bike has batteries, check Battery Indicator on console or check batteries.
Printed in China
