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OWNER’S MANUAL
FEATURES Airdyne® Airdyne® Evolution™ Comp 4
FEATURES Dual Action Design Delivers a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolu
CONGRATULATIONS! Thank you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals.
CONTENTS Safeguards Safeguardsand Warnings ....................................................................8 Bike Operation Seat Adjustment ..................................................................................... 9 Lower Body workout ............................................................................. 9 Lower and Upper Body Workout ........................................................9 Upper Body Workout Only ...................................................................
SAFEGUARDS �� � � � � � Read the owners Manual and follow it carefully before using the exercise bicycle. Read all Warnings posted on the exercise bicycle. ������ • Consult a physician prior to commencing an exercise program. If at any time , you feel faint or dizzy, or experience pain, stop and consult your physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use. Tighten/replace any loose or worn components prior to use.
OPERATION Seat Adjustment Fig. 1 Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the down position , and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at the knee. (Fig. 1) If you leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is too bent, you will need to raise the seat. 2. Dismount the bike.
OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is easy to operate and provides you with important feedback during your exercise. Starting the computer is as easy as pressing the Start Button. While “exercising” the computer will display information relating to your exercise time, power output, approximate energy expended, and even your Heart Rate. At the end of your workout, the display will present you with a summary of your workout, called the Results Mode.
Begin by installing the batteries into the back of the console. The display will show “AD4” (or “ADEV” for the EVO Comp model) and “SET MILES” “KM” This console can read either English units (Pounds Miles, and Miles per Hour) or Metric (Kilograms ,Kilometers, and Kilometers per Hour.) Use the “+” and “-“ buttons to select either (MILES) (for English units) or “KM” (for Metric units.) Press the ENTER button to confirm your choice.
OPERATION TIME SET Mode (allows you to pre-set a the amount of time you wish to exercise for) To activate the computer (turn on the display) you can either press any key, or you can begin pedaling. The display will show “ENTER TIME.” You can use the “+” “-“ buttons to set the time you wish to exercise for. Press the “ENTER” key to confirm. The display will now show “ENTER WEIGHT” Use the “+” “-“ and ENTER buttons to set and confirm your current weight.
To end the exercise and proceed to Results Mode, press the START / STOP key. This The computer will also proceed to the Results Mode when the TIME has counted down to 00:00. Quick Start To use the Quick Start Mode simply press the “START / STOP” key. The TIME (top display line) will count up from 00:00. When you are done with your exercise, press the “START / STOP” key again. The computer will now enter the Results Mode.
OPERATION Display SCAN Function The SCAN buttons will allow you to choose which information on each display line you wish to view, OR, you can select the SCAN mode (when the SCAN icon is displayed) and the display line information will automatically change (every five seconds.) For example, the Top Display Line shows TIME and distance (MILES or KM.
Default Settings In Home mode, the Default setting for TIME and WEIGHT will be the “last entered value.” For example, if for your last workout, you entered a TIME of 21:00 and a WEIGHT of 150 pounds, the default settings for TIME and WEIGHT for your next workout will be 21:00 and 150 pounds. Resetting the Computer If you wish to return to the Initial Computer Set Up Mode to change from English to Metric, or to reset the Elevation, you can get there two different ways.
OPERATION Initial Computer Set Up for Club mode Begin by installing the batteries into the back of the console. The display will show “ADEV” “SET MILES KM” This console can read either English (Pounds and Miles, and Miles per Hour) or Metric (Kilograms, Kilometers, and KM per Hour.) Use the “+” and “-“ buttons to select either MILES (for English units) or “KM” (for Metric units.) Press the ENTER button to confirm your choice.
To move the Airdyne bike, carefully lift the rear end of the bike and teer it to another location. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect operation (Fig 6). Installing New Computer Batteries Fig. 6 Your Airdyne/Evolution Comp computer comes complete with fresh batteries already installed.
FITNESS GUIDE Edmund R. Burke, Ph.D. Getting the Most Out of Your Home Fitness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitnessprogram to be successful, it must be done on a regular, sustained basis. With equipment in your home, you can roll out of bed, put on a pair of sweats, and start working out while the coffee is brewing.
Get a physical exam. If you have been inactive for several years or new to an exercise program, be sure to consult with your family physician. Especially if you’re over 35, have health problems or have a history of heart disease in your family. Begin planning for your home fitness center. Set aside a portion or a room in your house or apartment that is exclusively for fitness, and make sure that it is as comfortable as possible so you’ll enjoy using it.
FITNESS GUIDE Home Fitness Planning Worksheet Target date to begin exercise program:_____________________ Times of day I can exercise: Time #1________________________ Time #2________________________ Time #3________________________ Days of the week that are good for me to workout: Day #1_________________________ Day #2_________________________ Day #3_________________________ Activities I would like to experiment with: Activity #1_____________________ Activity #2_____________________ Activity #3_________
— Muscle strength — Cardiovascular fitness — Flexibility Balance Fitness Many people considering beginning a balanced home fitness program still think “no pain, no gain.” They usually think they have to cycle or lift weights until they are over-tired and their body aches. This idea of fitness is outdated.
FITNESS GUIDE Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). Those who continued to train aerobically without upper body exercise maintained their body’s oxygen transporting capacity over the years, but lost about 4.
Frequency Intensity Strength Training 2 to 3 times/week 8-12 reps Stretch Time Type 20-40 minutes 10 exercises Aerobic Exercise 3 to 5 times/week 60-90% of “easy” feeling until fatigue 20-60 minutes any rhythmical activity Stretching 3 to 6 times/week max HR 10 minutes 10 stretches Flexibility To be in total balance it is important to be flexible. While not part of the ACSM guidelines, flexibility is important for you to perform tasks that require reaching, twisting and turning your body.
FITNESS GUIDE • Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of exercise, your body size, intensity and duration. • Add resistance training to your program to add muscle mass.
Cool-Down The cool-down enables your body’s cardiovascular system to gradually return to normal, preferably over a 5 to 10 minute period. Bringing your workout to an abrupt halt can cause lightheadness, since blood will pool in your legs if you abruptly stop working. Lower your exercise intensity gradually over a period of a few minutes. When your heart rate has returned to below 110 beats per minute you can stop exercising on whatever piece of equipment you are on.
FITNESS GUIDE Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. “Most training programs use a combination of training intensities to increase performance capacity,” according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. S. Olympic Training Center in Colorado Springs. Kearney suggests that it is important for individuals to monitor intensity.
Make Exercise A Habit The key to a successful fitness program is getting your body to do what your mind knows it should. Here are six mental strategies to help keep you focused on your fitness goals. 1. Clarify why you want to exercise. If you want to gain strength – is it to swim more laps, or to tone-up your body. By understanding and detailing your goals, you will be better able to stay motivated. 2. Vary your workout. To make your routine more enjoyable, vary it once in a while.
FITNESS GUIDE 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you’ll have after you become fit. 5. Engage your body and mind. Connect on a deeper level, you’ll be more likely to stay with your routine. If your exercise time on a stationary bike is your 30-minutes away from work or a time for reflection, you’re much more likely to stick with it.
NAUTILUS INC. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP WARRANTY All Schwinn exerciser products are warranted to the retail purchaser to be free from defects in materials and workmanship. Time period: RESIDENTIAL WARRANTY LIMITED TIME COVERAGE FRAME PARTS 30 years 3 years ELECTRONICS 3 years LABOR 1 year WEAR ITEMS 1 year COMMERIAL WARRANTY LIMITED TIME COVERAGE FRAME PARTS 15 years 1 years ELECTRONICS 1 years LABOR 1 year WEAR ITEMS 6 months This warranty does not cover: 1.
WARRANTY The following procedures will apply: 1. Schwinn will replace any exerciser frame that is structurally defective with a new frame or replace the unit with a unit of equal or greater value. Schwinn is not responsible for labor charges in replacing defective frames. 2. Schwinn will have the option to either repair or replace any other defective part or product. Dealer labor charges for installing replacement or repaired parts are not covered by this warranty. 3.
IMPORTANT CONTACT NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: INTERNATIONAL OFFICES: E-mail: cstech@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. • NAUTILUS INNOVATION CENTER Nautilus, Inc.