ELLIPTICAL OWNER’S MANUAL PN 001-6985 REV A (08/2006) OWNER’S MANUAL
CONGRATULATIONS! Thank you for making the Schwinn® elliptical trainer a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals.
CONTENTS TABLE OF CONTENTS Safety Precautions .................................................................................4 Important Safety Instructions ............................................4 Safety Warning Labels ........................................................6 Features ............................................................................................8 Operation ...........................................................................................
SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: �� � � � � � Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. ������ PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: �� � � � � � � � 1. Read and understand the complete Owner's Manual. ������������������������� 2. Read and understand all Warnings on this machine. ������� 3.
SAFEGUARDS 12. The recomended minimum clearance required around each Elliptical machine for access to passage around and emergency dismount shall be stated. The minimum dimensions are to be 0.5m (19.7 inches) on each side of the Elliptical. 13. Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. It can be hazardous to over exert yourself during exercise.
SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to obtain a new label.
SAFEGUARDS Location: Affixed to the console mast just below the computer.
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and userinterface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality.
FEATURES The Schwinn® Bioglide™ Elliptical path offers biome- chanically designed linkages to provide a comfortable movement of the foot throughout the elliptical motion Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts Small footprint fits easily into most spaces in your home The 25 lb. (11.
OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into the lower front of the machine. To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable position on the upper body arms. Move your highest foot forward, and follow the natural path of the machine. Start on a level that is comfortable to familiarize yourself with the machine.
OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • • • • • • • Quick Start 1 Manual program 6 profile programs Calorie Goal BMI (Body Mass Index) Recovery Mode Results Mode This console provides you with important information about your workout as well as controlling the resistance levels.
OPERATION Computer Console Design Before we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console. Computer Features LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer.
OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for your workout. INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column. RPM Displays the current pedal RPM (revolutions per minute).
OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display.) Information Mode The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds.
OPERATION SOFTWARE FEATURES Quick Start: This is a “one-touch” way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging.
OPERATION There are limitations however. It may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass. When choosing the BMI program you will be prompted to enter your height and weight and the computer will calculate and display your Body Mass Index. The console will display “IDEAL BMI RANGE”. The ideal or normal range is 18.5 – 24.9.
OPERATION on the display will blink. This message will show for 5 seconds, then the Program will resume. You must see your heart rate on the display and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance.
OPERATION IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Please consult your physician before starting any exercise program. He or she can help establish the exercise frequency, intensity, (including determining your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for your particular age and condition.
OPERATION CONSOLE OPERATION Console Operation – Quick Start QUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start from 00:00 and count up. Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”.
OPERATION To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. Console Operation – Selecting a profile program Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display.
OPERATION scroll through the display by using the UP or DOWN buttons until you reach “CALORIE GOAL” then press ENTER. Enter Calories: You will then be prompted in the alphanumeric display to “ENTER CALS”. Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to confirm your selection. Next, a profile program and name will appear in the display. Use the UP or DOWN buttons to select your desired profile program. Press ENTER to confirm your selection.
OPERATION Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index.
Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of the elliptical trainer and slowly steer the elliptical trainer to the desired location (Fig A). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® ELLIPTICAL TRAINER Fig. A Leveling your Elliptical Trainer The elliptical trainer can be leveled to compensate for uneven surfaces.
FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. Most people do not get enough activity during the day to make up for the time they spend at their desks, driving their cars or sitting in front of their televisions.
FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. The first step is the most difficult. Any new habit is difficult to establish at first, but it can be done. Be patient, and plan to start slow and easy. Less is more when you are first starting out … don’t overdo it! Get a physical exam.
FITNESS GUIDE COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise. However, we have learned that two other components of fitness are just as important. These other two components are muscle strength and flexibility. So in addition to having a strong heart and lungs, we also need to be able to pick up a full bag of groceries and tie our shoes without having to sit down.
FITNESS GUIDE We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do maintain their cardiovascular endurance over the years, but they generally lose lean muscle mass as they get older. However, those individuals who combine strength training and cardiovascular training can maintain their lean body mass as they get older.
FITNESS GUIDE NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important factor in maintaining ideal body weight and managing weight loss. There are a variety of schools of thought regarding which nutrition program, diet or eating plan is best. While we do not promote or endorse any particular one, here are some things to consider that will help you get on the road to a healthy diet: Understand Caloric Balance.
FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent years has indicated that one of the best ways to monitor your cardiovascular intensity is to pay close attention to how you are feeling when you workout.
FITNESS GUIDE These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel. The following chart will allow you to log your heart rate numbers based upon how you feel when working out. Simply log the heart rate numbers you find when you feel you are working at each of the specific intensities. A.
FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1. 2. 3. Regular physical activity offers substantial improvements in health and well-being for a majority of Americans. If you exercise regularly, you’ll reduce your risk of heart attack, cancer, diabetes, high blood pressure, osteoporosis and even the common cold. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression.
FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life’s joys. It energizes you, helps you look and feel better and puts you on the road to better health. Your home fitness equipment and gym is worth its weight in gold.
WORKOUT LOG SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness.
WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc. ("Nautilus") will void any warranty coverage set forth by Schwinn® Fitness warranty policies and procedures.
CONTACT INFORMATION IMPORTANT CONTACT NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. WORLDWIDE CUSTOMER SERVICE: • NORTH AMERICA OFFICE Nautilus, Inc. World Headquarters 16400 S.E.
©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr.
