Assembly Instruction

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7. UsetheIncrease()orDecrease() buttonstoadjusttheworkoutvalue.
8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompleted
increases.
Note:DuringaCaloriesGoal,eachcolumnisfor a 2 minute time period. The active column will advance across the screen
every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpush
the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)to
your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
RateMonitor(HRM)toworkcorrectly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitness
level—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfile
tocalculatetheFitnessScore.
StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.This
meansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntil
yourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrate
ofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureach
astablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheart
rate and the power output. These numbers, along with information about your age and weight, are computed to produce a
“FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.
CompareyourFitnessScorestoseeyourimprovement.
Recovery Test Program
RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisan
indicator of increasing fitness.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
RateMonitor(HRM)toworkcorrectly.
Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoal
willbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywill
show“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.You
mustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.
Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculate
your recovery score.
RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).
ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationof
improving fitness. By recording these values over time you can see the trend toward better health.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEART
RATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryProgram.
Thiswillbeeasiertoachieve,andobtainthebestresult,intheManualprogramsoyoucancontrolthelevelsofresistance.