470 / Manual en Español Latino Americano: http://www.schwinnfitness.
Table of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Grounding Instructions 5 Specifications 6 Before Assembly 6 Parts 7 Hardware 8 Tools 8 Assembly 9 Moving the Machine 21 Leveling the Machine 22 Important Safety Instructions 23 Features 24 Console Features 25 Operations 30 Adjustments 30 Power Up / Idle Mode 30 Quick Start Program 31 User Profiles 31 Pausing or Stopping 37 Results / Cool Down Mode 37 GOAL TRACK Statistics 38
Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
Safety Warning Labels and Serial Number • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
Grounding Instructions This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Specifications Maximum User Weight: 63.2” (160.5 cm) 300 lbs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 120V AC Operating Current: 2A Regulatory Approvals: UL listed, Rated 120V AC, 60Hz Input, 2 A. 28.2” (71.5 cm) 70.1” (178.1 cm) This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65.
PARTS 22 2 21 5 1 20 3 18 4 12 6 19 17 9 7 16 11 15 14 14 10 13 8 15 A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLs A B Item Qty Description A 6 B C D E F H Item Qty Button Head Hex Screw, M8x16 (with Loctite® adhesive) F 6 Wave Washer 4 Flat Washer, M8 G 12 Lock Washer, M8 C 8 Wide Washer, M8 H 2 Pivot Sleeve D 4 Button Head Hex Screw, M8x16 I 4 Phillips Head Screw, M5x12 E 2 Hex Head Screw, M8x20 Tools Included Not Included 6 mm #2 13 mm 15 mm 19 mm 8 G (recommended) Description I
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: Hardware is pre-installed and not on the Hardware Card.
2. Attach Rail Assembly to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card.
3. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable.
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6. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 17 ).
7. Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise.
8. Attach Handlebar Shrouds to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card.
9. Route Cables and Attach the Static Handlebar to Frame Assembly NOTICE: Do not crimp the Console Cables.
10. Attach Water Bottle Holder to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card.
11. Remove Hardware from Console 5 NOTICE: Do not crimp the cable. Note: Hardware is pre-installed and not on the Hardware Card. * X4 * #2 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
13. Connect the Power Cord to Frame Assembly Connect this machine to a properly grounded outlet only (see Grounding Instructions). 21 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: Be careful when you move the elliptical.
Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust: 1. Place the machine in your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. • • • • • • • • • • • • • • • • • ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable R or dislodged, contact Nautilus® Customer Service for replacement stickers.
FEATURES G A B C E D H U F T S R I J K Q L N P O M A Static Handlebar L Transport Roller B Contact Heart Rate (CHR) Sensors M Leveler C Speakers N Incline Arm D Fan O Rail E Media Tray P Transport Handle F Console Q Foot Pedal G USB Port R Storage Bin H MP3 Input S Water Bottle Holder I Fully Shrouded Flywheel T Upper Handlebar J AC Adapter Inlet / Power Switch U Telemetry Heart Rate (HR) Receiver K Stabilizer 24
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs.
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Incline Level Quick Buttons- Shifts the incline level to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate.
10 9 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. 10% 40% 70% Lower Display Data Hr 100% AL TRACK CURRENT WORKOUT The70% Lower Display shows the Workout Values and can be customized for each User (Consult the “Edit User Profile” section of this manual).
Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model.
Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. 1. ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to D change which segment is the currently active value (month / day / year). 2. Push OK to set. 3. ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing).
Select a User Profile Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User that completed a workout will be the default user. User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles.
9. The Console will go to the Power-Up Mode screen with the user selected. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. T he Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt.
ndary Case 6: Profile Programs Secondary Case 6: Profile Programs Rolling RollingHills Hills Rolling Hills FUN RIDES FUN RIDES FUN RIDES Ride ininthe Park Ride the Park Ride in the Park Easy Tour ondary Case 6: Profile Programs Secondary Case 6: Profile Programs Easy Tour Easy Tour Easy Tour MOUNTAINS FUN RIDES MOUNTAINS FUN RIDES Rolling Hills Pike’s Peak Rolling Hills Stream Crossing Ride in the Park Pike’s Peak Mount Hood MOUNTAINS Pyramids Pike’s Peak Pike’s Peak Uphill Finish Ea
7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. P ush OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly.
The previous workout values are saved to the User Profile. Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no RPM signal for 5 seconds (user not pedaling).
GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.
8. P ush the Increase() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE? -NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive. The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. old down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the H Console Setup Mode.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A B C D I H G K LL E J K F I L Q JJ P KK M R S II FF FF HH O O N GG T V EE X Y DD CC BB AA 42 Z W U
A Console N Shroud, Right AA Incline Motor Assembly B Heart Rate Cable, Upper O Roller BB Servo Motor C Handlebar, Static P Leg, Right CC Brake Assembly D Console Cable, Upper Q Shroud Cap DD Fly Wheel E Arm Pivot Rod R Shroud, Upper EE Pedal Arm, Left F Console Mast S Console Cable, Lower FF Transport Wheel G Water Bottle Holder T Incline Assembly GG Front Stabilizer H Handlebar Arm, Lower Right U Rail Assembly HH Leg, Left I Handlebar Shroud, Outer V Fram
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem No speed/RPM reading, Console displays “Please Stride” error code Things to Check Solution Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Check magnet position (requires shroud removal) Magnet should be in place on pulley.
Condition/Problem Drive train click/tick noise once per full crank revolution Squeaking noise that appears a few minutes into a workout and normally will get progressively worse as the workout continues 46 Things to Check Solution Check crank/pulley assembly Disconnect left and right foot assemblies and rotate crank. If sound persists, replace crank/pulley assembly. If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars.
warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8002141.121513.
