Owner's Manual

36
Heart Rate Control (HRC) Workout Programs
TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrate
inbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)
chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRCprogramto
work correctly.
TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.
Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,70–
80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.
5. PushOKtostarttheworkout.
AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjust
theworkouttokeeptheUserinthedesiredHeartRatezone.
1. SelectHEARTRATECONTROL-USER,andpushOK.
2. PushtheIncrease()orDecrease()buttonstosettheHeartRatezonefortheworkout,andpushOK.TheConsole
showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. Fromanactiveworkout,pushPROGRAMS.
2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.