Assembly & Owner's Manual

30
operaTIons
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
• 3timesaweekfor30minuteseachday.
• Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting the Machine
Care should be used when mounting or dismounting the machine.
BeawarethatthePedalsandtheHandlebarsareconnectedandwheneitherofthesepartsmovetheotherdoesas
well.Inordertoavoidpossibleseriousinjury,onlygrasptheStaticHandlebarstosteadyyourself.
Tomountthefitnessmachine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. GrasptheStaticHandlebarsundertheConsole.
3. SteadyingyourselfwiththeStaticHandlebars,stepupontothelowestPedalandplaceyourotherfootontotheopposite
Pedal.
Todismountthefitnessmachine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. GrasptheStaticHandlebarsundertheConsoletosteadyyourself.
3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontothefloor.
4. StepoffofthemachineandreleaseyourgripfromtheStaticHandlebars.
Power-Up / Idle Mode
The Console will enter Power-Up/IdleModeifitispluggedintoapowersourceandthePowerSwitchturnedon,anybutton
is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile
in Sleep Mode.
Note: TheConsoledoesnothaveanOn/Offswitch.
To disconnect, turn all controls to the off position, then remove plug from outlet.