Assembly & Owner's Manual

37
Heart Rate Control Workout Programs
TheHeartRateControlprogramsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats
perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)chest
strap, and adjusts the incline during a workout to keep your heart rate in the selected zone.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHeartRate
Control program to work correctly.
TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.
Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. PushthePROGRAMSbuttonuntiltheHEARTHEALTHCategoryisselected.
2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:HEALTHY-55%,FAT
BURN-65%,AEROBIC-75%,ANAEROBIC-85%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstosettheMinimumSpeed,andpushOK.
4. Push the Increase()orDecrease()buttonstosettheMaximumSpeed,andpushOK.
5. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
6. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.TheConsolewill
displaytheheartratevaluebasedonthecurrentUsersettings.
7. PushSTARTtobegintheworkout.
AUsercanalsosetaHeartRateTargetvaluebyselectingtheHRTARGETprogramintheCUSTOMCategory.TheConsolewill
adjusttheinclineduringaworkouttokeeptheUserinthedesiredHeartRatezone.
1. PushthePROGRAMSbuttonuntiltheCUSTOMCategoryisselected.
2. TheConsoleshowstheHRTARGETworkout.PushOK.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstosettheHeartRate(HR)valuefortheworkout,andpushOK.
4. Push the Increase()orDecrease()buttonstosettheMinimumSpeed,andpushOK.
5. Push the Increase()orDecrease()buttonstosettheMaximumSpeed,andpushOK.
6. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
7. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.TheConsolewill
displaytheheartratevaluebasedonthecurrentUsersettings.
8. PushSTARTtobegintheworkout.
TheRECOVERYTESTprogramusesyourageandotherUserinformationtoseehowyourheartrateadjustsfromaselected
heart rate zone to a casual pace. The program supplies a score that can be used to track how your heart adjusts to physical
conditions.