Assembly & Owner's Manual

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1. PushthePROGRAMSbuttonuntiltheHEARTHEALTHCategoryisselected.
2. TheConsoleshowstheRECOVERYTESTworkout.PushOK.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstoselecttheHeartRateZone(HRZone),andpushOK.
4. Theprogrambeginswitha2minuteperiodatacausalpace.TheConsolewilldisplaytheselectedzoneandtheheartrate
value to start the test.
5. After two minutes, theConsolewillrequesttheheartrate,“GRASPSENSORS”,ifoneisnotdetected.
 I ftheheartrateisnotinthezone,theInclineofthewalkingdeckwillbeincreasedandtheheartratewillbecheckedagain
in one minute. This will continue until the heart rate is in the zone.
6. Withtheheartrateintheselectedzone,theUsermustcontinueatthisworkoutsettingforthreeminutes.
7. Afterthreeminutes,theInclinewilladjusttozero.TheConsolewillbeginaoneminutecooldown.TheRecoveryTest
value will be presented after the final heart rate reading at the end of the cool down period.
Note:RecoveryTestvaluesshouldonlybecomparedtoyourpreviousvaluesandnottootherUserProfiles.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserpushesPAUSE/STOPduringaworkout.
1. PushthePAUSE/STOPbuttontopauseyourworkout.TheConsolewilldisplay“PAUSED“.
2. Tocontinueyourworkout,pushtheSTARTbutton.
Tostoptheworkout,pushthePAUSE/STOPbutton.TheConsolewillgointoResults/CoolDownmode.
Results / Cool Down Mode
AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.DuringthisCoolDownperiod,theConsoleshowsthe
WorkoutResults.TheConsolewillcyclethroughtheworkoutresultsevery4seconds.
DuringtheCoolDownperiod,thespeedofthewalkingbeltwilladjustto2mph(3.2km/h)andtheinclinesettingwilladjustto
zero.TheUsercanadjustthebeltspeedanddeckinclineduringtheCoolDownperiod.
PushPAUSE/STOPtoendtheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoinputtotheCon-
sole for 5 minutes, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.
ToviewtheGOALTRACKstatisticsofaUserProfile:
1. FromthePower-Upscreen,pushtheUserbuttontoselectaUserProfile.
2. PushtheGoalTrackbuttontoentertheGoalTrackmode.
Note: ToexittheGoalTrackmode,pushtheGoalTrackbuttonandtheconsolewillgobacktothePower-UpMode
screen.
3. TheConsolewilldisplaythe“LONGESTWORKOUT”,theworkoutvaluesandactivatethecorrespondingAchievementlight.
After4seconds,theConsolewilldisplaythenameoftheworkout,andthenthedateitwasperformed(exceptfor“LAST
7DAYS”and“LAST30DAYS”).