Exercise Bike User Manual

Quick Quick
Quick
Start Start
Start
/ /
/
Manual Manual
Manual
Program Program
Program
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistancelevelis1.Thetimewillcountupfrom00:00.
Changing Changing
Changing
Resistance Resistance
Resistance
Levels Levels
Levels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
Profile Profile
Profile
Programs Programs
Programs
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Course1Course2
Pursuit1Pursuit2
Circuit1Circuit2
TostartaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.
3.Toadjustthetimeoftheworkout(15minutesisthedefault),pushENTER.UsetheIncreaseandDecreasebuttonstochangeit,andpushENTER.
4.UsetheIncreaseandDecreasebuttonstochangetheresistancelevel(defaultlevelis3,maximumlevelis8),andpushENTER.
5.PushSTART/STOPtobegintheworkout.YourProfileworkoutwillbegin.
Pausing Pausing
Pausing
or or
or
Stopping Stopping
Stopping
1.PushtheSTART/STOPbuttontopauseyourworkout.
2.PushSTART/STOPtocontinuetheworkout,orpushandholdtheSTART/STOPbuttonfor3secondstoendtheworkout.
Results Results
Results
Whenyoucomplete,pauseorcancelaworkout,theConsolewillshowyourcurrentworkoutvaluetotalsandaverages.Ifthereisnoactivityfor5minutes,theConsolewill
enterSleepMode.
Changing Changing
Changing
Unit Unit
Unit
Measures Measures
Measures
(English (English
(English
Imperial/Metric) Imperial/Metric)
Imperial/Metric)
Tochangethemeasurementunits(fordistanceandspeed)toEnglishImperialormetric:
1.PushandholdtheENTERandSTART/STOPbuttonsfor3secondstogotoEngineeringMode.
2.Thedisplayshowsthecurrentunitofmeasurement.PushtheIncrease/DecreasebuttonstochangebetweenEnglishImperial(MILES)orMetric(KM)units.
3.PushENTERtosetyourselection.
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