Exercise Bike User Manual

Program Program
Program
Display Display
Display
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.Eachcolumnintheprofileshowsone
interval(1/10ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistanceleveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Level Level
Level
TheLeveldisplayfieldshowsthecurrentresistancelevel.Thereare8resistancelevelsavailable.
Heart Heart
Heart
Rate Rate
Rate
TheHeartRatedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromthecontactheartratesensors(CHR).Thehearticonflasheswhentheconsolereceiver
sensestheCHRsignal.IftheconsolereceiverdoesnotsensetheCHR,thecenterofthehearticonisonsolid.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
RPM RPM
RPM
TheRPMdisplayfieldshowsthecurrentpedalrevolutionsperminute(RPM).
Calories Calories
Calories
TheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
Speed Speed
Speed
TheSpeeddisplayfieldshowstheestimatedspeedinkilometersperhour(KM)ormilesperhour(MPH).
Distance Distance
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.
T T
T
ime ime
ime
TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcounts
forwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltimecountfortheworkout,thenthe
timecountforthecurrentinterval.
Results Results
Results
Indicator Indicator
Indicator
TheRESULTSindicatorcomesonwhentheConsoleshowstheworkoutdataresults.
Battery Battery
Battery
Indicator Indicator
Indicator
TheBatteryIndicatorshowswhenthebatterypowerislow.Itisonlyviewablewhenalowbatterylevelisdetected.
Note: Note:
Note:
TheConsolewillautomaticallyturnoffthefanwhenbatterylevelsarelow.
Contact Contact
Contact
Heart Heart
Heart
Rate Rate
Rate
Sensors Sensors
Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsonthehandlebarsorthesidesoftheConsole.
Note: Note:
Note:
TheA10bikehastheCHRsensorsontheConsole.TheA20bikehastheCHRsensorsonthehandlebars.
Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomofthesensors.Holdfirm,butnottootightorloose.Both
handsmustmakecontactwiththesensorsfortheConsoletodetectapulse.AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatetheheartrate.Manyfactorsinfluencethe
abilityofthesensorstodetectyourheartratesignal:
•Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slighthandmovementwhile
incontactwiththesensorscanalsoproduceinterference.
•Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
•SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.
Heart Heart
Heart
Rate Rate
Rate
Calculations Calculations
Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,
decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecould
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