Exercise Bike User Manual

havedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmay
havereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.Physicalconditionsvary,therefore
yourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%
ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,the
morefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimaltargetratemaybehigherorlower.
Consultyourphysicianforyourindividualtargetheartratezone.
Note: Note:
Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.
Fat Fat
Fat
Burning Burning
Burning
T T
T
arget arget
arget
Heart Heart
Heart
Rate Rate
Rate
Heart Heart
Heart
Rate Rate
Rate
BPM BPM
BPM
(beats
perminute)
Maximum Maximum
Maximum
Heart Heart
Heart
Rate Rate
Rate
T T
T
arget arget
arget
Heart Heart
Heart
Rate Rate
Rate
Zone Zone
Zone
(keepwithinthisrangefor
optimumfatburning)
Age Age
Age
Optional Optional
Optional
Power Power
Power
Adapter Adapter
Adapter
TheconsoleforyourmachinecanoperateonbatterypowerorACpower.ForACpower,itisnecessarytoordertheoptionalPowerAdapter.IfbatteriesandthePower
Adapterareinstalled,theconsolewillusethePowerAdaptertooperate.
Note: Note:
Note:
Ifyouuserechargeablebatteries,theoptionalPowerAdapterwillnotrechargethebatteries.
Afterthemachineisfullyassembled,connectthePowerAdaptortotheconsoleandthewalloutlet.
NOTICE:
Ifyouuseapoweradapterforyourbike,makesurethatthecordstaysclearofthepathofthepedals.Attachthecordtothemachineas
shown:
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