Exercise Bike User Manual

Operations Operations
Operations
What What
What
to to
to
W W
W
ear ear
ear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How How
How
Often Often
Often
Should Should
Should
Y Y
Y
ou ou
ou
Exercise Exercise
Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
•3timesaweekfor30minuteseachday.
•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
Seat Seat
Seat
Adjustment Adjustment
Adjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshouldbebentslightlyattheknee.
2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbikeorforwardontherecumbentbike.Ifyourlegisbenttoo
much,movetheseatupontheuprightbikeorbackwardontherecumbentbike.
Stepoffthebikebeforeyouadjusttheseat.
Upright Upright
Upright
Pulltheadjustmentknobontheseattube.Adjusttheseattothedesired
height.Releasetheadjustmentknobtoengagethelockingpin.Besure
thatthepinisfullyengaged.
Recumbent Recumbent
Recumbent
Pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.
Theadjustmentknobwill“pop”intothenexthole.Turntheknobtofullytighten
andmakesuretheseatisstable.
DonotsettheSeatPostpositionhigherthanthestopmark
(MAX)onthetube.
Note: Note:
Note:
Differentmodelscanhavetheknobonthetoporthesideof
theseatbracket.
Foot Foot
Foot
Position Position
Position
/ /
/
Pedal Pedal
Pedal
Strap Strap
Strap
Adjustment Adjustment
Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1.PuttheballofeachfootonthePedals.
2.RotatethePedalsuntilonecanbereached.
3.Fastenthestrapovertheshoe.
4.Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedalstrapscanbeleftinposition
forsubsequentworkouts.
Power Power
Power
-Up -Up
-Up
Mode Mode
Mode
TheConsoleoperateson(4)Dsizedbatteries.Onceinstalled,theConsolewillenterPOWER-UPmodeifanybuttonispushed,orifitreceivesanindicationfromthe
RPMsensorasaresultofpedalingthemachine.
Note: Note:
Note:
Anoptionalpoweradapterisavailablefromwww.schwinnfitness.com/powersupplyorcall1(800)605–3369.
Auto Auto
Auto
Shut-Off Shut-Off
Shut-Off
(Sleep (Sleep
(Sleep
Mode) Mode)
Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.
Note: Note:
Note:
TheConsoledoesnothaveanOn/Offswitch.
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