Manual en Español Latino Americano: http://www.schwinnfitness.
TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 4 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 16 Moving the Bike 16 Important Safety Instructions - Owner’s 17 Features 18 Console Features 19 Contact Heart Rate (CHR) 20 Operations 22 Mounting and Dismounting 22 Quick Start / Manual Program 22 Profile Programs 23 Pausing or Stopping 23 Results 23 Changing Unit Measures (English Imperi
Important Safety Instructions — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • • • • • Serial number • • • • • • • FCC Compliance ! Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The power supply complies with part 15 of the FCC rules.
SPECIFICATIONS Maximum User Weight: 275 lbs. (125 kg) Power Requirements: 4 D Batteries (LR20) – not included Operational Voltage: 6VDC Regulatory Approvals: Optional AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 0.5 A Output. Class 2 or LPS. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLS Item Qty A 6 B 18 C 8 D Description Item Qty Flat Head Hex Screw, M8x20 J 2 Shaft Description Button Head Hex Screw, M8x15 K 6 Flat Washer, M6 Flat Washer, M8 L 4 Button Head Hex Screw, M6x12 18 Spring Washer, M8 M 2 Wave Washer, Large (D20) E 4 Flat Washer, Wide N 2 Sleeve, Plastic F 2 Washer O 2 Wave Washer, Small (D16.5) G 6 Button Head Hex Screw, M6x14 P 4 Plastic Washer (D16.
ASSEMBLY Note: Do not fully tighten the Hardware until the machine is completely assembled. 1. Attach Front Stabilizer to Frame 2.
3. Connect the Console Cable NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp the Console Cable. 5 4. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the Console Cable.
5. Install the Static Handlebar to the Console Mast Note: H ardware is pre-installed on Static Handlebar and not on Hardware Card. Make sure that the Console Cable does not fall into the Console Mast. NOTICE: D o not crimp cables. 16 6.
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8. Attach Pedals to Pedal Arms 10 11 9. Attach Pedal Arms to Legs and Lower Handlebar Arms NOTICE: T o avoid damage to the Arms, attach Pedal Arms to Legs first.
10. Attach Upper Handlebar Arms to Frame Assembly 14 15 4mm L H 11. Install the Console to the Console Mast Note: Hardware is pre-installed on Console and not on Hardware Card. NOTICE: D o not crimp cables. Make sure that the switch on the back of the Console is set to E (elliptical).
12. Install Water Bottle Holder Note: Hardware is pre-installed on Console Mast and not on Hardware Card. 3 X2 #2 13. Tighten all Hardware 14 Note: F ully tighten all Hardware from the previous steps. Make sure that the machine is level. If necessary, adjust the levelers (refer to the “Leveling the Machine” section).
14. Install Batteries in Console Note: T he console uses D size batteries (LR20). Make sure that the batteries point in the direction of the +/– indicators in the battery bay. If you use rechargeable batteries, the optional power adapter will not recharge the batteries. ! Do not mix old and new batteries. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries. X4 + – Optional Power Adapter The console for your machine can operate on battery power or AC power.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord (if equipped). 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical.
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Keep the Owner’s Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or R dislodged, contact Nautilus® Customer Service for replacement stickers.
Features A B T C L K D R R Q F J E H N I O G 18 P M S A Console K Water Bottle Holder B Swing Handlebar Arm L Contact Heart Rate (CHR) sensors C Static Handlebar M Power Connector D Main Frame Assembly N Battery Bay E Transport Wheels O Machine Type Switch F Stabilizer Bars P Media Tray G Levelers Q MP3 Input H Rail Assembly R Speakers I Rollers S Headphones Output J Foot Pedals T Media Cable
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
Speed / Distance The SPEED/DISTANCE display field shows the machine speed in kilometers per hour (km/h) or miles per hour (mph) for 6 seconds, then the Distance for 6 seconds. The Distance display shows the distance count (miles or km) in the workout. Note: T o change the measurement units to English Imperial or metric, refer to the “Changing Unit Measures” section in this manual.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Profile Programs These programs automate different resistances and workout levels. Fun Rides Rolling Hills Ride in the Park Mountains Pike’s Peak Pyramids Challenges Uphill Finish Cross-Training To start a Profile Program: 1. Step on the machine. 2. Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A BB AA CC E Y Z B Y F X C D I Z G W H J L K Q V M FF P L O GG N T II HH O R O I O JJ EE S DD U K A Console M Shroud, Right Y HR Cable B Static Handlebar N Rails Z Data Cable C Console Mast O Leveler AA Battery Bay D Water Bottle Holder P Front Stabilizer BB Machine Type Switch E Upper Right Handlebar Arm Q Transport Roller CC AC Adapter Plug F Lower Right Handlebar Arm R Shroud, Left DD Brake Magnet Assembly G Crank, Ri
Replacing the Console Batteries If the Battery Indicator comes on, replace the batteries in the back of the console with fresh batteries. Make sure the batteries point in the +/– direction shown in the battery bay. Note: T he console uses D size batteries (LR20). If you use rechargeable batteries, the optional power adapter will not recharge the batteries. ! Do not mix old and new batteries. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front (recumbent) or rear (upright) of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in data cable (inside console mast) should be intact.
Console shuts off (enters sleep mode) while in use Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check magnet position (requires shroud removal) Magnet should be in place on pulley.
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WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8000175.072312.
