important Safety Instructions Assembly 8 Operations 21 Safety Warning Labels / Serial Number 4 Adjustments 21 Specifications 5 Power Up / Die Mode 21 Before Assembly 5 Quick Start Program 21 Parts a Mounting and Dismounting pel Hardware 7 Custom Goal Programs 22 Tools 7 Paused / Results Mode 23 Assembly 8 Console Service Mode 24 Moving the Machine 18 Maintenance 25 Leveling the Machine 15 Replacing the Console Batteries 26 Maintenance Parts a7 important Safety instructions 18 Troubleshooting 28 Features 17
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all wakings on this machine. Carefully read and understand the Assembly instructions. Keep bystanders and children away from the product you are assembling at all times.
Le ea eee a i * Keep children away. © Priam to se, read and understand the Overs Manual. « nj a fest is possible if Caution fs not used while using this machine. + The maxi ten user weight for th machine is 300 Ios (136 K Dracula any “Caution” “Warning” or “Dowager atoll that s illegible, damaged, or removed. This machine is far home use only.
Maximum User Weight: 300 Ibs, (136 kg) Power Requirements: 2 AA Batteries Operating Voltage: Regulatory Approvals: C € R Ohs This product, its packaging. and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 85. If you would like additional information, please refer to our website at {156.7 em} DO NOT dispose of this product as refuse. This product is to be recycled.
A decal has been applied to alright * BR") and left (* L 7) pairs to assist with assembly. item | Qty | Description Item | Qty | Description 1 1 Frame 9 1 Rear Stabilizer 2 1 Seat Bottom 10 1 Pedal, Left 3 1 Seat Back 11 1 Pedal, Right 4 1 Seat Frame 12 1 Rail Assembly 5 1 Handlebar 12 1 Seat Rail 8 1 Water Bottle Holder 14 1 Console Support Arm 7 1 Leg, Left 15 1 Console 8 1 | Leg.
Qty | Description Item Description 2 | Washer, M18 H 4 Button Head Hex Screw, MBx1.25x38 Black B 2 | Wave Washer | 4 Button Head Hex Screw, M6x1.0x12 Black © 2 | Washer, M& Wide J & | Button Head Hex Screw, M8x1.25x20 D 2 | Button Head Hex Screw, M8x1.0x20 Black K & Phillips Head Screw, M5x0.7x12 Black £ 14 | Washer, M8 Curved L 4 | Button Head Hex Screw, M8x1.25x50 Black F 14 | Button Head Hex Screw, MB8x1.25x16 Black M 16 | Washer, Button Head Hex Screw, M8x1.
7. Connect the Cables and Attach the Console Support Arm to the Seat Frame Assembly Note: Do not crimp the Console Cables. 8. Install Batteries into Console fi Do not mix alkaline, standard (carbon-zinc), of rechargeable (Ni-Cd, Ni-MG, etc) batteries.
i 12. Attach Pedal Assemblies to Frame Assembly Note: Make sure Pedals are aligned and then fully tighten hardware, 13. Final Inspection inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct perform mane in accordance with the Owner's Manual.
Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Use the Transport Handle to carefully lift the machine onto the transport rollers. 2. Push the machine into position. 3. Carefully lower the machine into position. NOTICE: Be careful when you move the machine.
Le AH This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference, Read and understand all warnings on this machine. If at any time the Warming stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
Water Bottle Holder Transport Handle A | Console F | Transport Roller K 1 Roller 8 | Contact Heart Rate (CHR) Sensors G | Stabilizer L 1 Air Resistance Fan © | Seat Back H | Leveler M | Pedal | Handlebar, Static I Rail N | Console Adjustment Knob E J PRE
Console Features The Console provides information about your workout on the display screen. Pedal Revolutions Bridges | Calories Distance Speed Heart Rate LOCO Display 80810 OED oe el) bly (71a) STARVATION cop ii ook Crease Decrease LCD Display Data The console display shows each workout measurement in sequence for 2 seconds: Time The TIME display field shows the time count in the workout. The maximum display is 89.59, If the time count is more, the display starts again at 0:00.
RPM The RPM display field shows the machine revolutions per minute (RPM). The maximum display Keypad Functions SHORTSTOP button Starts a Program workout, confirms a selection, or resumes a paused workout. Pauses an active workout, ends a paused workout, or goes back {0 the previous screen, OARLOCK button Push to lock the screen on one workout value, unlock a locked workout value screen, select a custom goal, and move through the Custom Goal options.
optimal target rate may be higher or lower, Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. FAT-BURNING TARGET HEART RATE 250 E200 begin 150 20-24 125-29 130-34 135.39 | 40-44 | 45.49 50-54 155.59 ‘60-64 155-69 | 70+ Age Maximum Heart Rate Target Heart Rasta Zone EM, {keep within this range.
What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feet pain or fitness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. + 3 times a week for 20 minutes each day.
i 3. Grasp the Static Handlebars behind you and lower yourself into the Seat Assembly. 4. Place your foot on the Right Pedal and push it forward to bring the Left Pedal close to you. 5. Place your other foot on the Left Pedal. To dismount your fitness machine: 1. Bring the machine 10 a complete stop. This machine cannot stop the Pedals independently of the Resistance Fan. Reduce the pace of the Pedals to bring them and the Resistance Fan to a stop.
3. The Console will display one of the Custom Goal Programs ( Time, Calorie or Distance ) by activating their display field. Push the OARLOCK button to move through the options. Note: The Console will show the default value, or the last custom value, for each option. The default goal values are: Time= 20 minutes, Calories= 100, Distance= § miles. 4. With your desired goal selected, push the Increase and Decrease buttons to adjust the custom goal value. 5. Push START/STOP to accept the custom goal value.
i The Console Service Mode lets you set the units of measurement to either English or Metric, see the total distance and time the machine has been used, or find out which version of Firmware is installed. 1. Hold down the Increase button and Decrease button together for 3 seconds while in the {die Mode to go into the Console Service Mode. The Console display shows the Units prompt { "Unit" ). Push START/STOP to start Units option.
Read all maintenance instructions fully before you start any repair work, In some conditions, an assistant is required fo do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Replacing the Console Batteries The Console will display “Lat” for ten seconds when the batteries are around 10% of their rated power during power up. When replacing the batteries, make sure the batteries point in the direction shown in the battery bay. Note: The console uses AA size batteries (LARS, To turnover and replace the batteries: 1. Remove the battery compartment cover. 2. Remove the old batteries and install the new batteries.
Maintenance Paris A | Pedal, Foot L | Seat, Back W | Leveler B | Pedal Arm M | Handlebar X | Rail Assembly C | Roller N | Seat, Bottom Y | Speed Sensor Magnet DO |leg, Right O | Water Bottle Holder Z| Speed Sensor E | Crank Arm, Right Pi Seat Support Bar AA | Fan Blade F | Shroud, Right Q | Seat Assembly BE | Pensioner G | Center Plate R | Seat Adjustment Knob CC | Drive Brit H | Fan Vent 3 {Rear Stabilizer DD | Drive Pulley I | Seat Rail T |} Shroud, Left EE | Console Cable, Lower Jj Console Support Arm U
Condition/Problem Things to Check Solution No display/partial display/ unit will not tum on Batteries Make sure batteries are installed correctly. if batteries are correctly installed, replace with a set of new batteries. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable. Check data cable compartmentalization Be sure cable is connected securely and oriented property. Small latch on connector should line up and snap into place.
Condition/Problem Things to Check Solution Console shuts off {enters sleep mode) while in use Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small Natch on connector should line up and snap info place, Reset machine Remove batteries from unit for 3 minutes. Reinstall batteries and start Console.
Who Is Covered This warranty is valid only lo the original purchaser and Is not transferable or applicable to any other person(s) What Is Covered Nautilus. Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions. and provided It receives proper care and maintenance as described in the Products Assembly and Owner's manual.