Manual

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Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon
the right and pushes the previous columns off the display.
1. Stand on the machine.
2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcan
selectaUserprolethathasnocustomizeddata(defaultvaluesonly).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
to hours and minutes ( 1 hour, 40 minutes ).
5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
TheUserprofilestoresthefollowingdata:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser
that completed a workout will be the default user.
UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheIncrease() or Decrease()buttonstoselectoneoftheUserProles.The
ConsolewilldisplaythenameoftheUserProleandtheUserProleIcon.
Edit User Profile
1. FromthePower-UpModescreen,pushthe Increase() or Decrease()buttonstoselectoneoftheUserProles.
2. Push the OK button to select the User Profile.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Prole
option.
 ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpMode
screen.