Modelo iZBT20 Bedside Sleep Therapy Machine QUESTIONS? Visit www.ihome.
W E L C O M E Thank you for choosing the iZBT20 from iHome. This user guide will get you up and running quickly and provide helpful hints to maximize enjoyment. For more information about this and other iHome products, please visit www.ihome.com i H O M E Z E N E R G Y ™ A P P Download the free iHome Zenergy™ App from the Apple App Store or Google Play to extend and enhance the Light Therapy and Sound Therapy experience, including setting up alarm and sleep presets. See App for details.
F E A T U R E S & F U N C T I O N S Top panel Light Therapy Mode Button Brightness Up/Down Buttons Sleep 2 Button Mode Select/ Call Button light mode sleep Sleep 1 Button Alarm 2 Button sleep Sound Therapy Mode Button Minus/Plus Settings Buttons Alarm 1 Button adjust alm.
Display Time/Mode Display PM indicator Sound Therapy indicator Display adjust mode indicator Light Therapy indicator FM radio indicator Sleep Mode indicator Bluetooth Alarm 1/Alarm 2 Mode indicators indicator CONNECTING AC ADAPTER This unit operates on AC power using the included 100V-240V RESET R ESET TEST T EST universal AC adapter. Place unit on a stable surface. Plug the power AUX-IN adapter into the DC jack on back of the unit and the other end into a working wall socket.
LIGHT & SOUND THERAPY MODES LIGHT THERAPY MODE Circadian rhythms, or our internal clocks, are linked to changing wavelengths of light throughout the day. Color Light Therapy simulates these wavelengths, triggering subtle biological responses that can help improve sleep, energy, and mood. Light Therapy mode includes 10 separate Light Therapy patterns to help you feel great. 1. Press the Light Therapy Button to access Light Therapy mode.
SOUND THERAPY MODE Distracting noises or a racing mind can make it hard to sleep at night or focus during the day. Sound Therapy uses specially recorded and engineered sounds to cancel out these distractions and allow your mind to calm. Sound Therapy mode includes 10 separate Sound Therapy presets to help you feel great. You can access a desired sound at any time by pressing the Sound Therapy Button to cycle through sound modes. 1. Press the Sound Therapy Button to access Sound Therapy mode.
SETTING THE TIME: BLUETOOTH TIME SYNC & MANUAL TIME SETTING BLUETOOTH TIME SYNC This unit is equipped with Bluetooth time sync. By default, the unit will sync to the time on a paired Bluetooth device with installed and connected iHome Zenergy™ App (when it is within Bluetooth range of 33 feet). This is useful for automatic time adjustment from Standard Time to Daylight Saving Time and back. To turn Time Sync OFF, press and hold the Time Set Button for 10 seconds.
SETTING AND USING THE ALARMS You can easily set your alarms using the iHome Zenergy™ app. SETTING THE ALARM FROM THE UNIT This unit has two alarms which are set the same way. Instructions below are for setting alarm 1. Substitute the Alarm 2 Button to set alarm 2. You can wake to your Phone (Bluetooth), FM radio or to the built-in buzzer alarm. You can also set snooze preferences, pre-alarm tones and tone preferences, pre-alarm light and light preferences.
SETTING AND USING THE ALARMS (Continu e d) 4. Press the Alarm Button to confirm wake to source and volume settings. The snooze duration will flash (”ZZZ:09”, indicating default snooze time of 9 minutes). Press the + or – Buttons to adjust snooze duration time from 01 -29 minutes. 5. Press the Alarm Button to confirm the snooze duration. The current pre-alarm tone name will flash. The pre-alarm tone will sound 10 minutes before the set alarm time and gradually increase in volume to wake you gently.
S N O O Z E A N D D I S P L AY D I M M E R Snooze duration by default is 9 minutes. Snooze duration is adjusted during alarm setting (see steps 4-5 on page 8). 1. Press the Snooze/Display Button when alarm is sounding to silence the alarm for the set duration. Snooze can be pressed several times during alarm cycle (60 minutes). NOTE: When unit is operating on backup battery, press the Snooze/Display Button to reset the alarm.
SETTING AND USING THE SLEEP TIMERS You can easily set your sleep timer presets using the iHome Zenergy™ app. SETTING THE SLEEP TIMER FROM THE UNIT Sleep mode lets you sleep to built-in lights, sounds, your Bluetooth device, FM radio or Aux-in for the set sleep duration, then turns the unit off. There are two sleep modes, Sleep 1 and Sleep 2, each set the same way. Directions below show Sleep 1 Button. Use Sleep 2 Button to set Sleep 2 mode.
SETTING AND USING THE SLEEP TIMERS (Continued) Press the Sleep Button during sleep to set sleep to review sleep time remaining. Press again to go to next (lower) sleep duration. During sleep mode, any current light therapy sound levels and/or light therapy brightness levels will gradually be lowered to off. After setting the sleep timer, your settings will be saved for later use. At any time simply press the Sleep button to enter directly into that sleep preset.
B L U E T O O T H (Continued) 3. To pair with a different Bluetooth device, or at a different time, make sure unit is powered on, then press and hold the 3 Sec iHome iZBT20 Bluetooth Pairing Button (located on back of the unit) for 3 seconds. Select “iHome iZBT20” on device to begin/complete pairing. The next time you power on the unit into Bluetooth mode, it will automatically link with the previously paired device as long as that device is still within range (about 33 feet).
LISTENING TO FM RADIO Tun i n g a n d P l ay i n g t he R ad io Extend the FM antenna for best reception. 1. Press and release the Power Button to turn on the unit, then press and release the Mode Button as needed to cycle through PHONE, RADIO and AUX modes. 2. When RADIO mode is displayed, press the + or – Buttons to tune the radio to a desired station. The current radio frequency appears on the display. Press the + or – Buttons for a few seconds to scan for the next clear station. 3.
LISTENING TO AUX DEVICES 1. Connect a standard audio cable with 3.5mm plug to the headphone or line-out jack on your AUX device and the other end to the AUX IN jack located on the back of the iZBT20. 2. Press and release the Power Button to turn on the unit. 3. Press and release the Mode Button as needed to cycle to AUX mode, indicated by AUX-IN on the display. 3. Turn on your AUX device and use its controls to play, pause and navigate audio tracks. Adjust the volume on your AUX device to maximum output.
B A C K U P B AT T E R Y The iZBT20 ships with a CR2450 battery installed for backup to provide continuous alarm operation and clock settings in the event of a power failure. Remove the pull tab from the battery compartment on the bottom of the unit before use. If a power failure occurs or the AC cord is accidentally disconnected, the display backlight will not remain lit, but current time and alarm time settings will be temporarily maintained. Otherwise, you must reset the time and alarm settings.
MAINTENANCE • Place the unit on a level surface away from sources of direct sunlight or excessive heat. • Protect your furniture when placing your unit on a natural wood and lacquered finish. A cloth or other protective material should be placed between it and the furniture. • Clean your unit with a soft cloth. Water or cleaning agents such as thinner or similar materials can damage the surface of the unit. Use a lint roller to clean the fabric on the unit.
TROUBLESHOOTING Symptom Possible reason Solution Unit won’t turn on AC adaptor isn't plugged into a working wall socket or not properly connected to the DC jack on the unit Plug the AC adaptor into a working wall socket and plug the cable into the DC jack on the unit. Make sure any associated wall switch that controls the outlet is ON.
I M P O R TA N T S A F E T Y T I P S When used in the directed manner, this unit has been designed and manufactured to ensure your personal safety. However, improper use can result in potential electrical shock or fire hazards. Please read all safety and operating instructions carefully before installation and use, and keep these instructions handy for future reference. Take special note of all warnings listed in these instructions and on the unit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
I M P O R TA N T S A F E T Y T I P S (Continued) 12. Servicing – The user should not attempt to service the unit beyond those methods described in the user’s operating instructions. Service methods not covered in the operating instructions should be referred to qualified service personnel. 13.
L I M I T E D 1 Y E A R WA R R A N T Y iHome Products, a division of SDI Technologies Inc. (hereafter referred to as SDI), warrants this product to be free from defects in workmanship and materials, under normal use and conditions, for a period of one (1) year from the date of original purchase. Should this product fail to function in a satisfactory manner, it is best to first return it to the store where it was originally purchased.
