ModelNo.831.21641.1 Serial No. CISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keepthis manual for future reference, Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE .................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ...................................
BEFORE YOU BEGIN Congratulations for selecting the new PREFORM _'_ XP 100 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 100 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please call 1-800-4-MYHOME °' (1-800-469-4663).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable screwdriver _] ........... . wrench and Phillips Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 18.
Whileanotherpersonliftstherearofthe Frame(1), attachthe RearStabilizer(14)to theFramewithtwo MlOx 73mmButtonScrews(33)andtwoMlOSplit Washers(34). 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1).
5. TheConsole(6)requiresfour"D"batteries(not included); alkalinebatteriesarerecommended. IMPORTANT: if the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console, If you do not do this, the console displays or other electronic components may become damaged. Press the tab on the battery cover and remove the battery cover.
8. TurntheAdjustment Knob(11)counterclockwise twoor threeturnstoloosenit (iftheAdjustment Knobis not loosenedenough,it mayscratchtheSeatPost[5]). Next,pulltheAdjustment Knob,inserttheSeatPost intotheFrame(1),andthenreleasetheAdjustment Knob.Move the Seat Post upward and downward ! slightly until the pin on the Adjustment Knob engages one of the holes in the Seat Post. Then, turn the Adjustment Knob clockwise until it is tight. 1 / Identify the Left Pedal (24), which is marked with an "L.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post).
FAN PROGRAM LF L 5 BBr3 c ,o u'c, ._. FEATURES OF THE CONSOLE £M exercises during your workout. Choose an upper body, lower body, or whole body cross training program for a focused workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The center of the display--When you select the manual HOW TO USE THE MANUAL MODE _ ..... "% _ lmmm mode, the center of the display will show a track that represents 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Press any button or begin pedaling to turn on the console, A moment after you turn on the console, the display will light.
Turn on the fan if desired. Measure your heart rate if desired. if there are sheets of clear plastic on the metal contacts 1 To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the pedals do not move for a few minutes, the fan will automatically turn off to conserve the batteries. I Metal Contacts on the handgrip puJse sensor, remove the plastic.
HOW TOUSE A .A .E.P.OG.AM As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. Select a trainer program. I--l:__._JF-IL.
Important: The target pace settings are intended only to provide motivation, Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfortable for you, HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console, A moment after you turn on the console, the display will light. Select a cross training To stop the program at any time, stop pedaling. The time will begin to flash in the display.
Continue the cross training program, Follow your progress with the display. When you have performed the recommended number of repetitions, the words START PEDALING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automatically adjust to the resistance level for the next segment. ;t'3t=l Measure your heart rate if desired. See step 5 on page 11. Turn on the fan if desired. |_ =, RR , PEuRL :3 See step 4 on page 10.
important: The target pace settings are intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfortable for you. Note: If you manually override the resistance levels of a calorie goal program, you might not reach your calorie goal. HOW TO USE A CALORIE GOAL PROGRAM _ ress any button or begin pedaling to turn on the console, A moment after you turn on the console, the display will light.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Next, remove the screws from the left and right side shields. Note: There are two different sizes of screws in the side shields. Make sure to note the location of each screw. Then, carefully remove the side shields.
CONDiTiONiNG GUiDELiNES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 1 4 1 1 1 1 5 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 No. 831.21641.1 Description R0307A Key No. Qty.
EXPLODED DRAWING--Model No. 831.21641.1 R0307A 18 41 \ 41 39 41 17 40'_ 13 26 35< 27 45 30 J 4 27 34 24 33 19
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