Patent Pending Model No. 831.285780 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Thank you for selecting the new IMAGE¨ 7.0 stepper. Stepping is one of the most effective exercises known for increasing cardiovascular fitness, building endurance, and toning the entire body. The IMAGE¨ 7.0 stepper blends advanced engineering with innovative styling to let you enjoy this invigorating exercise in the comfort and privacy of your own home. Feel better, look better, and be healthier in just a few minutes a day.
ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included allen wrench screwdriver , and a rubber mallet . 1. Feed the end of the console wire harness down through the Upright (2). Attach the Console (50) to the Upright with four #8 x 1/2Ó Screws (25).
4. Slide the Right Handlebar (10) onto the right side of the Upright (2). To keep the Handlebar from binding, slide both ends of the Handlebar on at the same time. 4 25 11 2 While another person pulls back the upper end of the Foam Handgrip (57), loosely thread two #8 x 1/2Ó Screws (25) into the Right Handlebar and the Upright. If necessary, move the Right Handlebar slightly to align the holes in the Right Handlebar with the holes in the Upright.
HOW TO USE THE IMAGE¨ 7.0 STEPPER The stepper console offers a variety of features to help you get the most from your exercise. When the console is in the manual mode, the stepping speed can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout programs. Each workout program is designed to change the stepping speed automatically as it guides you through an effective workout. DIAGRAM OF THE CONSOLE 1.
HOW TO EXERCISE ON THE STEPPER upper arrow, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor. Note: When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light. Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders.
3 Start the program. Press the START/PAUSE button and begin stepping. As you exercise, the stepping speed will periodically change as shown by the profiles on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be adjusted with the REPS button. When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Training Zone Exercise EXERCISE FREQUENCY After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Breathe regularly and deeply as you exerciseÑnever hold your breath. To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
R0697A EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your IMAGE¨ 7.0 stepper are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.285780 QUESTIONS? If you find that: ¥ you need help assembling or operating the stepper ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
