BY HEdiL Model No. 831.287943 Serial No. THRIDER USER'S MANUAL The serial number can be found in the location shown below. Write the sedal number in the space above. Serial Number EX E: Decal R C I S E: EQUIPMENT [_llll_=lS.l k,n=_o] lODE-: HELPLINEI 1-800-73d-5879 ,gEAR8 SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... ADJUSTMENTAND OPERATION .......................................................... MAINTENANCE AND TROUBLE-SHOOTING ................................................. CONDITIONING GUIDELINES ..................................................
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER e AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a Saturday, 7 a.m. until 7 p.m. Central -Rme (excluding holidays). To help us assist you, please note the product model number and sedal number before calling. The model number is 831.287943. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of this manual).
ASSEMBLY Before beginning assembly, carefully read the following information and Instructions: • Tighten all parts as you assemble them, uniess instructed to do otherwise. • Assembly requires two persons. • During assembly, make sure that all parts are oriented as shown in the drawings. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
Before beginning assembly, make sure that you have read and understand the information on page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 60ram Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54), 2, 3. Attach the other Stabilizer (31) to the Main Frame (1) with two M6 x 60ram Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54). Attach the Front Cover Panel (34) to the Main Frame (1) with four Tree Fasteners (45).
Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). 5. Lubricate an M8 x 157mm Axle (13). Attach the Pedal Frame (4) to the Main Frame (1) with the M8 x 157mm Axle, two Rubber Washers (51), and two Axle Fasteners (56). Lubricate_l 3 36" Hole Attach the Left Side Shield (21) to the Seat Frame (2) using three Tree Fasteners (45). If you can't push the Tree Fasteners in with your fingers, tap them in with a rubber mallet. St Attach the Right Side Shield (22, not shown) in the same way.
9. Depressthe twobuttonsonthe sidesofthe Handlebar Assembly(6)withyourthumbandforefinger.Insertthe Handlebar Assembly(6)intothe HandlebarSwingArm(5).Makesurethatthebuttonsprotrudethroughoneofthe twosetsofholes inthe HandlebarSwingArm.Theupperholesoffer lowerworkoutresistance; the lowerholesoffer higherresistance. 9 Bu_ons 10. Slidethe Monitor(35)fullyontotheMainFrame(1) asshownin insetdrawingA. Pressdownonthe Monitoras shownin insetdrawingB untilit snaps intoplace. 10 A r 35 11.
ADJUSTMENT DESCRIPTION AND OPERATION ADJUSTING THE SEAT OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • lime--Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps,qvlin-Displays your repetitions per minute. To adjust the position of the seat, loosen the knob under the seat, move the seat to the desired position, and then retighten the knob.
PROPER EXERCISE FORM ach or rib cage as possible. If you are new to exercise, don't extend the bar too far forward for the first few weeks of your exercise program. As your back becomes stronger and more flexible, allow the handlebar to travel farther forward for increased range-of-motion. The following tips are provided to help you get the most from your exercise routine: Always start each exercise session in the standard workout position to warm up.
B TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradually increase with each workout. Muscles affected: Shins and Calves TOES TURNED The direction which your toes are turned will vary the effect of your workout. ff your toes are turned slightly in while pointing and flexing, this emphasizes the outer calves.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regulady. The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth; do not use solvents. To prevent damage to the monitor, keep liquid away from the monitor and keep the monitor out of direct sunlight. When storing the AEROBIC RIDER 2, remove the batteries from the monitor. HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim, the AA batteries should be replaced.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust your pace until your heart rate is near the lowest number in your training zone as you exercise. The following general guidelines will help you to plan your exercise program. Remember that proper nutdtion and adequate rest are essential for successful results.
Training zone exercise, consisting of 20 to :30 minutes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training leave you relaxed and comfortably tired. EXERCISE FREQUENCY zone.) A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising.
PART LISTmModel NO. 831.287943 .--k .b, Key No. Description Key No. Qty. Qty. 1 2 1 1 Main Frame Seat Frame 23 24 2 2 3 4 1 1 Wheel Swing Arm Pedal Frame 25 26 5 1 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 5 1 2 1 1 1 2 1 1 1 1 2 Handlebar Swing Arm Handlebar Assembly w/Foam Grip M8 Nylon Jam Nut Weight Bracket Weight Collar Long Link Arm Short Link Arm Seat Bracket M8 x 157mm Axle Seat Axle Wheel Mount Axle Assembly M8 x 1.25" Wheel Bolt M8 x 1.375" Bolt M8 x 1.
EXPLODED DRAWING--Model No.
ORDERING REPLACEMENT PARTS S A/R,$ The model number and serial number of your HEALTHRIDER ® AEROBIC RIDER 2are listed on a decal attached to the frame. See the front cover of this rnanual to find the location of the decal. QUESTIONS? If you find that: • you need help assembling or operating the AEROBIC RIDER 2 All replacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
