® Model No. 831.288140 EQUIPMENT HELPLINE! 1-800-736-6879 Read a!l precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS 'IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE EXERCISE CYCLE ...................................................... STORAGE AND TROUBLE-SHOOTING ..................................................... CONDITIONING GUIDELINES ...............................................
BEFORE YOU BEGIN Thank you for selecting the new LIFESTYLER e DT 900. The LIFESTYLER" DT 900 provides you with a low-impact workout in the convenience and privacy of your own home. toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number when calling. The model number is 831.288140. For your benefit, read this manual carefully before you use the LIFESTYLEJ_e DT 900.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver, and two adjustable wrenches. 1. Slide the bracket on the Rear Stabilizer (2) into the Frame (1), and secure it with four Stabilizer Screws (32). // 2. Align the Front Stabilizer (5) with the saddle bracket on the front end of the Frame (1).
4. The Console (7)-:requirestwo "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the back of the Console. Press two batteries into the battery compartment. Make sure that the negative ends of the batteries (marked "-") are touching the springs in the battery compartment. Re-attach the battery door. 4 Wire Plug the console wire into the socket on the back of the Console (7). Plate Slide the Console (7) onto the console plate.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT when in use, adjust one or both of the Endcaps by turning them until the exercise cycle is stable. For effective exercise, the 11 .,_ Seat (11) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To .1 adjust the Seat, first hold the Seat and remove the Seat Pin (31). Align one of the holes in the Seat Post (10) with the hole in the Frame (1).
HOW TO OPERAT_E THE.CONSOLE Speed, time, distance or calode mode-To select one of these modes for continuous display, press the mode button 1. To tum on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected.
HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest setting, the Resistance Strap may need to be adjusted. To adjust the Resistance Strap, first turn the resistance knob to the lowest setting. Next, locate the slotted tab on the front end of the exercise cycle. Grip the main part the Resistance Strap underneath the slotted tab and pull it towards the slot.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. if your goal is to bum fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exemise problems. EXERCISE FREQUENCY workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace end avoid overdoing it. Incorrect or excesslve training may result in injury to your health.
EXPLODI_D DRAWING--Model No-. 831.288140 R1298A 29 7 27 33 \ 11 27 26 33 \, 29 I _ 1 I I 2O _4 40_ 22 19 25 I I I I I 31 32 13 15 20 22 15 6 5 13 6 15 J 15 11 18
8£ARS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
