¨ Model No. 831.288140 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE EXERCISE CYCLE . . . .
BEFORE YOU BEGIN Thank you for selecting the new LIFESTYLER¨ DT 900. The LIFESTYLER¨ DT 900 provides you with a low-impact workout in the convenience and privacy of your own home. toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number when calling. The model number is 831.288140. For your benefit, read this manual carefully before you use the LIFESTYLER¨ DT 900.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver and an adjustable wrench (not included). 1. Refer to the inset drawing. Remove the indicated plastic cap from the Frame (1). Discard the cap. 1 Cap 1 32 Next, slide the bracket on the Rear Stabilizer (2) into the Frame (1). Attach the Rear Stabilizer with four Stabilizer Screws (32). 1 2 2.
4. The Console (7) requires two "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the back of the Console. Press two batteries into the battery compartment. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery compartment. Re-attach the battery door. 4 7 Console Wire Console Plate Next, plug the console wire into the socket on the back of the Console (7).
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT BATTERY INSTALLATION For effective exercise, the seat must be at the Seat proper height. As you pedal, there should be a slight bend in your Seat knees when the Post Frame pedals are in the Seat lowest position. To Pin adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in the frame.
Speed, time, distance or calorie modeÑ To select one of these modes for continuous display, press the console button repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. HOW TO OPERATE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. To turn on the power, press the console button or simply begin pedaling.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest setting, the resistance strap may need to be adjusted. To adjust the resistance strap, first turn the resistance Slotted knob to the Tab lowest setting. Next, locate Resistance the slotted tab Strap on the front of the exercise cycle.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
EXPLODED DRAWINGÑModel No. 831.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
