PERFORMANCE CYCLE Model No. 831.288220 Serial No The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal E_XI=" F---OU 0[ollll I RC I ._c_E: PM ENT =_,_! mlol_ i1 HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE EXERCISE CYCLE ...................................................... STORAGE AND TROUBLE-SHOOTING ..................................................... CONDITIONING GUIDELINES ................................................
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ° 928L exercise cycle. The PROFORM 928L blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is 831.288220.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included a phillips screwdriver (_.----,--, and two adjustable wrenches (_::_. 1. Hold one of the Stabilizers (5) against the Frame (1), with the square holes facing away from the Frame. Attach the Stabilizer with two M8 x 65mm Carriage Bolts (38) and two M8 Nylon Locknuts (39).
4. The Console (7) requires two "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console, Press two batteries into the bat- 4 tery compartment. Make sure that the negative ends of the batteries (marked "-") are touching the springs in the battery compartment, Reattach the battery door. 3_Console Connect the console wire to the Reed Switch Wire (33). Slide the Console (7) onto the console plate.
• k .... HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT USING THE MULTI-POSITION For effective exercise, the Seat (11) should be at the proper height. As you pedal, there should be a Your exercise cycle features padded, multipleposition handlebars. They are designed to offer a maximum amount of camfort while exer- slight bend in your knees when the pedals are in the lowest position. To adjust the Seat, first hold the Seat and cising.
HOW TO OPERATE THE CONSOLE Speed, time, distance or SPEED TIME calorie mode-To select one of these modes for continuous display, press the mode button DIST. CAL. SCAN repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2.
HOW TO ADJUST THE REED SWITCH end of the Resistance Strap (17) and pull it back slightly to remove any slack. While holding the end of the Resistance Strap, fully close the Strap Buckle. Tum the crank for a moment to make sure that there is not too much resistance. If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (12) must be removed.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERClSE FREQUENCY workouts. After a few months of regular exemise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
EXPLODED DRAWINGmModel No. 831.
S£AURS The model number and serial number of your PROFORM" 928L are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288220 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to 9rder parts by telephone, call the toll-free numbers listed at the left.
