® E/A/R8 SER' A UAL Model No. 831.288264 Serial No. Write the serial number in the space above for future reference. Serial Number EXEF_C EO u |S I PM E ENT O HELPLINE! \4\\ 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.proforrn.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE EXERCISE CYCLE ...................................................... TROUBLE-SHOOTING AND MAINTENANCE ................................................. CONDITIONING GUIDELINES ................................................
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ® 915L The 915L blends advanced engineering with contemporary styling to provide you with a low-impact, total body workout in the convenience and privacy of your own home. p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.288264.
ASSEMBLY Assembly requires two people. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning. During assembly, make sure that all parts are oriented as shown in the drawings. Assembly requires the included tool and grease packet as well as an adjustable wrench a rubber mallet _............
2. Press two Endcaps (40) onto the Rear Stabilizer (39). Slide the Rear Stabilizer (39) into the indicated end of the Frame (1). Attach the Rear Stabilizer with two M6 x 16mm Screws (49) from each side and four M6 x 16mm Screws from beneath. Tap a 3/8" Push Cap (19) onto each end of the locking rod. , Remove the four M8 Locknuts (32) and the four M8 Spring Washers (3) from the Seat (48), Attach the Seat to the top of the Seat Post (42) with the M8 Locknuts and the M8 Spring Washers.
, , Lubricate the Handlebar Shaft (54). Slide the Right Handlebar (36) onto the right end of the Handlebar Shaft. (Note: Refer to the drawing on the front cover and make sure that the Right Handlebar is turned correctly.) Slide the Left Handlebar (37) onto the left end of the Handlebar Shaft. Tap a 5/8" Push Nut (35) onto each end of the Handlebar Shaft. Slide an M8 Washer (5), a Link Arm Bushing (47) and a Link Arm (26) onto the threaded pin on the lower end of the Left Handlebar (37).
HOW TO USE THE EXERCISE CYCLE HANDLEBAR OPERATION SEAT ADJUSTMENT The handlebars can be used in either the stationary mode, for pedaling exercise only, or the dual-action mode, for both upper-body and lower-body exercise. Proper seat height is important for effective exercise. As you pedal, there should be a slight bend in 52 your knees when the pedals are in the lowest position. To adjust the Seat (48), dismount the exercise cycle, hold the Seat, and remove the Seat Knob (52).
Follow the steps below to use the electronic monitor: each, in a repeating cycle. A second mode indicator will show which mode is currently displayed. 1. To turn on the power, press the on/off button or simply begin pedaling. B. Speed, time, distance or calorie--To stop the scan mode and select the speed, time, distance or calorie mode for continuous display, repeatedly press the mode button. Make sure that there is not a mode indicator by the word "SCAN.
CONDiTiONiNG GUiDELiNES The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. your goal is to burn fat, adjust your pace until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust your pace until your heart rate is near the middle number in your training zone as you exercise.
Training Zone Exercise Exercise Frequency After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. To maintain or improve your condition, workouts each week, with at least one between workouts. After a few months exercise, you may complete up to five week if desired.
EXPLODED DRAWING--Model No. 831.
8E/.4R8 The model number and serial number of your PROFORM _ 915L are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288264 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
