Model No. 831.288300 Serial No. _ Write the serial number in the space above for future reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 990S. 7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 990S. 1. Read all instructions in this manual before using the 990S. 2. It is the responsibility of the owner to ensure that all users of the 990S are adequately informed of all precautions. 8. Always wear athletic shoes when using the 990S. 9.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ 990S. The 990S offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The 990S features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And when youÕre not exercising, the 990S can be folded for compact storage.
ASSEMBLY Place all parts of the PROFORM¨ 990S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench 1. Refer to the inset drawing. Loosen the Lock Knob (36) on the right side of the Frame (1). . 1 Slide the Seat Frame (2) out until it stops. Retighten the Lock Knob (36). 36 1 2 36 2.
4. Identify the Left Pedal (48) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (14). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Adjust the Pedal Strap (30) on the Left Pedal (48) to the desired position. Press the Pedal Strap onto the adjustment tab on the Left Pedal. Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner. 5.
HOW TO USE THE PROFORM¨ 990S HOW TO ADJUST THE POSITION OF THE SEAT FRAME HOW TO ADJUST THE PEDALING RESISTANCE The pedaling resistance can be adjusted with the 8 Resistance Dial (8) located in front of the console. To increase the resistance, turn the Resistance Dial clockwise; to decrease the resistance, turn the Resistance Dial counterclockwise. The Seat Frame (2) can be adjusted to the position that is the most comfortable for you.
DIAGRAM OF THE CONSOLE program. Note: If you stop exercising, the time mode will pause after a few seconds. ¥ DistanceÑThis mode shows the total distance you have pedaled, up to 99.99 miles. The display will then reset to zero and continue counting. ¥ Fat calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 10 for an explanation of fat calories.) ¥ Calories (CALS)ÑThis mode shows the approximate number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION the program progresses, the target pace will change periodically; as the target pace changes, adjust your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. Before the console can be operated, two ÒAAÓ batteries must be installed.
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise WARNING: Before beginning this or any exercise program, consult your physician.
Training zone exercise, consisting of 20 to 30 minutes of exercise with your heart rate in your training zone. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to prevent problems caused when you stop exercising suddenly.
MAINTENANCE AND STORAGE CRANK ADJUSTMENT Inspect and tighten all parts of the PROFORM¨ 990S regularly. The 990S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. If the arms of the Crank (14) become loose, they should be tightened in order to prevent excessive wear. Loosen the crank nut on the left arm of the Crank. Place the end of a standard screwdriver in one of the slots in the slotted crank nut.
NOTES 13
PART LISTÑModel No. 831.288300 Key No. Qty. Part No.
EXPLODED DRAWINGÑModel No. 831.
Model No. 831.288300 The model number and serial number of your PROFORM¨ 990S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.