PRO'FORM ° e LK CROS DUAL-- MOTION*CROSS -- TRAINER OWNER'S MANUAL Model No. 831.297230 Serial No. The serialnumbercan be foundin the locationshownbelow. Writetheserial numberin the spaceabove. Serial Number F-X E_ R C I S £_ EQUIPMENT HELPLINE! _800- 736- 6879 SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS oz c.o........... il!ii!i !' WARRANTY ................................................................ 2 BEFORE YOU BEGIN .................................... ASSEMBLY ................................................. OPERATION AND ADJUSTMENT .............................. TROUBLE-SHOOTING AND MAINTENANCE ..................... CONDITIONING GUIDELINES ..................................... PART LIST ................................................. EXPLODED DRAWING ......................
BEFORE YOU BEGIN Congratulations for selecting the PROFORM e CROSS WALK Dual Motion Cross Trainer, For your benefit, read this manual carefully before using the CROSS WALK. if you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 8..31.297230.
ASSEMBLY' ' " The CROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all parts have been removed before you dispose of the packIng materials. Follow the instructions below to convert the CROSS WALK to the operating position. No tools are required. 1. Raise the Upright (10) to the vertical position. Slide the Lock Knob Washer (78) onto the Lock Knob (77) and tighten the Lock Knob into the Upright. 1 78 77 2.
OPERATION AND ADJUSTMENT THE MAINTENANCE-FREE WALKING BELT Your treadmill features a maintenance-free walking belt coated with PERFORMANT LUBE TM, a highperformance lubricant. During the first few hours of use, it Is normal for a small amount of white powder to appear on the foot roils and the walking platform. The white powder is high-performance lubricant from the walking bell IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
DIAGRAM OF THE CONSOLE Battery Cover-- -- ACCUSMAR'I ,,_....o,,.,.,....,.o,._ fr--n Control Knob Motivational Fitness Monitor-[_______ t,tllO €_ Power Indicator/_Power The CROSS WALK features the innovative ACCUSMART console, designed to help you get the most from your workouts. Please read the instructions below before operating the console. Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console.
HOW TO TURN OFF THE POWER tabs at the base of the updght. Insert the hairpin cotter into the lock pin. To turn off the power, remove the safety key from the console. The power indicator will darken. Store the safety key in a secure location. HOW TO OPERATE THE UPPER BODY ARMS The upper body arms can be used in either the stationary position or the dual motion position. To use the upper body arms in the stationary position, insert the lock pin through the arms and the updght (see the drawing below).
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HOTLINE at 1-800736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged in properly. (See HOW TO PLUG IN THE POWER CORD on page 6.
6, SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS a. If the walking belt has shifted to the left, r_st remove the safety key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left roar roller adjustment belt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to over- a tighten the walking bell Plug in the power cord, insert the safety keyand run the treadmill for a few minutes. Repeat until the belt is centered. b.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition end adequate rest are essential for successful results. EXERClSEINTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide.
WORKOUT ATTIRE Exercise dothing should be comfortable and allow unrestricted movement. Do not wear rubberized or plastic clothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoes that are flexible and provide good protection and support. ADDITIONAL SUGGESTIONS Creating a more active lifestyle, In additionto establishing a regular exercise program, will help you to achieve your fitness goals.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch, never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts , then relax. Repeat 3 times. Stretches: Hamstdngs, back of knees and back.
PART LIST--Model Key No. Part No. Qty. 1 2 3 4 5 6 7 8 9 125260 125261 015044 012108 106337 108404 125262 110000 124751 1 1 1 1 1 10 1 1 1 10 11 12 121266 121544 109786 13 14 15 16 17 18 19 20 124009 125263 116693 110193 014087 122634 112286 124301 No. 831.297230 R695A Description Key No. Part No. Qty.
EXPLODED DRAWING--Model No. 831.297230 R695A 81 6 81 86 •_._. 17 Lg .." ' 14 ( ,_ ° .
