LifEst_ll_r ® CARDIO push8 pull exercises • low bodyimpact 8E /AIRS USER'S MANUAL Model No. 831.287724 Serial No. Write the serial number in the space above for future reference. bet Decal EX F_. R C EOUIPMENT I '=_ E: HELPLINEI 1-800-736-6879 PUSH MODE SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ....................................................................... ASSEMBLY ................................................................................ HOW TO USE THE CARDIO FIT PLUS ......................................................... MAINTENANCE AND TROUBLE-SHOOTING .................................................... CONDITIONING GUIDELINES .............................
BEFORE YOU BEGIN Thank you for selecting the SEARS°LIFESTYLER CARDIO FIT PLUS. The CARDIO FIT PLUS offers a unique form of low-impact exercise that uses both the upper body and lower body for increased cardiovascular benefits and greater toning results. For a more complete workout, the CARDIO FIT PLUS features both a push mode and a pull mode, and the adjustable resistance cylinder lets you tailor the intensity of your exercise to your individual fitness level.
ASSEMBLY Place all parts of the CARDIO FIT PLUS in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included pedal tool (_, phillips screwdriver -_,-E_), and rubber mallet _=_D. 1. Raise the Handlebar Frame (7) to the position shown. Hold the Handle (20) and hook the Link Arms (4) onto the lower Rollers (33) on the Handlebar Frame.
41 Connect the Sensor Wire (15) to the wire on the Monitor (1). Insert all excess wire into the Frame (6). Hold the Monitor (1) with both hands, and slide it down onto the Frame (6). Refer to the inset drawing. Make sure that the side of the Monitor is between the Frame and the indicated 1/2" Dome Cap (29). Push the 1/2" Dome Cap against the side of the Monitor. Slide the Foam Pad (26) onto the end of the 1/2" x 6 1/2" Axle (39). Front View 5.
HOW TO USE THE PUSH MODE To convert the CARDIO FIT PLUS to the push mode, hold the Handlebar Frame (7) with one hand and hold the Handle (20) with the other hand. Lift the Handle to disconnect the Link Arms (4) from the Handlebar Frame. Pivot the Handlebar Frame toward the seat and hook the Link Arms onto the upper Rollers (33) on the Handlebar Frame. CAUTION: Make sure that the Link Arms are securely connected to the upper Rollers.
To focus on the muscles of the lower body, rest your hands on the indicated bar as you exercise. To focus on your calf muscles, point your toes as you push the pedals away. As you return to the starting position, raise your toes and rotate your heels downward. CAUTION: To avoid injury, keep you feet firmly on the pedals to prevent them from slipping. To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise. Remember to keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the CARDIO FIT PLUS regularly. Keep the monitor out of direct sunlight or the display may be damaged. The CARDIO FIT PLUS can be cleaned with a soft, damp cloth. Keep liquid away from the monitor. When storing the CARDIO FIT PLUS. remove the batteries from the monitor, HOW TO REPLACE THE BATrERIES If the display of the Monitor (1) becomes dim, the two L1154 watch batteries should be replaced.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for Individuals over the age of 35 or Individuals with pre-existing health problems. WHY EXERCISE? Exercise has proven essential for good health and general well-being.
PART LIST--Model Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Part No. 124884 125376 127617 127209 126416 NSP 126403 109416 127600 117545 117544 126406 125390 122296 124434 013162 126677 013300 126413 125399 125134 127142 106876 117510 124546 125755 113349 Qty. 1 1 1 1 1 1 1 4 1 4 1 2 2 1 1 *6 1 1 1 1 1 2 2 2 6 , 1 1 No. 831.
EXPLODED DRAWING--Model No. 831.
S ARS The model number and serial number of your SEARS LIFESTYLER ® CARDIO FIT PLUS are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.287724 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.