EXPANSE SEAJR8o 500 Model No. 831.297430 Serial No. The sedal number can be found in the location shown below. Write _e serial number in the space above. Serial Number _" x _-- i=_ c EQUIPMENT I[OIII I =_.'_llll=! i s E _ _.'11 HELPLINE! 1-800-736-687g _CAUTION!: Read all precautions and Instructions in this manual before using this equipment. Keep this manual In a safe place for future reference. OWNER'S MANUAL SEARS, ROEBUCK AND CO.
FULL 90 DAY WARRANTY For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the owner's manual are followed, SEARS will, free of charge, repair or replace and install a replacement part for any defective part, when this treadmill is used in a normal manner. This warranty does not apply when this treadmill is used for commercial or rental purposes. SERVICE IS AVAILABLE SIMPLY BY CONTAC'nNG YOUR NEAREST SEARS SERVICE CENTER/DEPARTMENT IN THE UNITED STATES.
EXPANSE 500 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. TROUBLE-SHOOTING AND STORAGE ........................................................ CONDITIONING GUIDELINES ....................
IMPORTANT PRECAUTIONS _WAR N ING: To reduce the risk of burns, fire, electrlc shock or Injury to persons, read the following Important precautions and Informatlon before operaUng the treadmlil. I. Position the traedmiil on a level surface, with at least 8 feet of clearance behlnd the treedmlll. Do not piece the treadmill near water, outdoors or on any surface that blocks an air openlng. Do not operate where aerosol products ere used or where oxygen is belng edmlnlstered. 6.
BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER s EXPANSE 500 treadmill. The EXPANSE 500 treadmill blends advanced technology with innovative design to let you enioy an excellent form of cardiovascular exercise in the convenience and privacy of your home. Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297430.
ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32." ellen wrench and your own adjustable wrench _ • 1. Raise the Right Handrail (12) to a vertical position. Align the hole in the lower end of the Right Handrail with the hole in the side of the Frame (36).
OPERATION AND ADJUSTMENT MAINTENANCE-FREE WALKING BELT Your treadmill features a maintenar|ce-frse walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. During the first few hours of use, a small amount of white powder may accumulate on the foot rails and the walking platform. The white powder is high-periormance lubricant from the walking bell Never apply silicone spray or other substances to the walkIng belt or the walking platform.
DIAGRAM OF THE CONSOLE Motivational Fitness Monitor I SPEED TIME DISTANCE CALORIES r---1 ON/O,.E,_ © POWER Speed Control Knob Safety Key'__---""'_'_'-__} The heart of the treadmill is the innovative console. The console features a safety key-operated power switch, electronic speed control and four independent displays to provide continuous exercise feedback. Please read these instructions carefully before operating the console.
SPEED--This display shows the current speed of the walking belt. TIME--This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display will go into a pause mode after a few seconds. DISTANCE--This display shows the total distance that you have walked or run. motivational fitness monitor will be reset and will darken, although the power will remain on. The four displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HOTLINE at 1-8007366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord Is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.
b. tf the walking belt has shifted to the right, first remove the safety key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: To measure your heart rate, stop exercising and place two fingers on your wrist as shown below. Before beginning this or any exercise program, consult your physician. Thls is especially Important for Individuals over the age of 35 or Indlvlduels with pre-exlsUng health problems.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch---never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstdngs, back of knees and back.
EXPLODED DRAWINGmModel No. 831.297430 5 Rev.
SEARS MODEL NO: 831.
SEARS MODEL NO: 831.
SEARS MODEL NO: 831.
8!EA/Ra" Model No. 831.297430 The model number and sedal number of your SEARS LIFESTYLER = EXPANSE 500 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for Immediate purchase or special order when you visit your nearest SEARS Servlca Center, or the Service Department of most SEARS Stores.
