TM 5.0 MPH Serial No............... _,_ _1 iiiiiiiii ii iiii i Serial Number I Decal 1 _/ QUESTIONS? As a manufacturer, we are committed to providing you complete customer satisfaction. ff you have questions, or find there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY 8.0 MPH DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS Warranty ....................................... Important Safety Precautions ..................... Before You Begin ............................... Assembly. ..................................... Operation and Adjustment ........................ Console Operation .............................. Maintenance and Trouble-Shooting ................. Conditioning Guidelines .......................... Ordering Replacement Parts ...................... Limited Warranty .............................
IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or Injury to persons, read the following Important safety precautions and Information before operating the trsadmill. 1. Position the treadmill on a level surface, with at least 8 feet of clearance behind the trsadmlll. Do not place the trsadmiii on thick carpet, near water or outdoors. Do not operate where aerosol products are used or where oxygen is being administered. 2.
BEFORE YOU BEGIN Thank you for selecting a Sears Lifestyler treadmill. The Lifestyler treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. The heart of the Lifestyler treadmill is the innovative OPTIONS base console, offering an impressive array of features to help you get the most from your exercise. This manual is for the Lifestyler 5.0 MPH, 6.0 MPH, 8.0 MPH and 10.0 MPH treadmills.
ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Included before disposing of the packing materials. Be sure that all parts are 1. (5.0 MPH and 6.0 MPH) Raise the Upright Post to the vertical position. Insert the Lock Knob, with the Lock Knob Washer, into the Upright Post. Turn the Lock Knob clockwise until it is almost tight. Leave a little play in the Upright Post for steps 2 and 3. ht Post ,,_r_ Lock Knob Knob Washer . (8.0 MPH and 10.
OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly Installed and grounded In accordance with all local codes and ordinances.
SILICONEAPPLICATION(5.0 MPHand 6.0 MPH) Toreducethe frictionof the walkingbelt and minimizewear, a non-oil,non-petroleumbasesiliconelubricantshouldbe appliedgenerouslyto the walkingplatform. (Werecommend UNISPORTSiliconeSpray. Siliconelubricantis availableat mosthardwareand automotivestores.) It is very Important to apply silicone lubricant before initial use of the treadmill. It shouldalso be appliedafter every10 hoursof useor whenevera decreasein performanceis noticed.
CONSOLE OPERATION This treadmill comes standard with the innovative OPTIONS base console. The OPTIONS base console features a key-operated safety power switch, a large, easy-to-read LED display, convenient push-button speed controls and a multiple-mode exercise monitor.
TURNING THE POWER ON Step onto the foot rails of the treadmill. Do not stand on the walking belt when turning the power on. There is a clip attached by a cord to the safety key. Slide the clip onto your waistband. WARNING: Always wear the clip when operating the treadmill. If you fall, the safety key will be pulled from the console, Instantly turning off the power. Insert the safety key into the console. IMPORTANT: power cord Is plugged In, the 10.
SPEED: This mode displays the speed of the walkin# belt. Note: pressed, this mode will be selected automatically for approximately Each time the SPEED buttons are 5 seconds. CALORIES: This mode displays the total number of Calories you have burned. select the WEIGHT SET mode and enter your weight into the console. For accuracy, first PULSE: This mode displays your heart rate. Plug the pulse earclip into the jack on the console, and attach the earclip to your left ear lobe.
IF THE WALKING BELT SLIPS DURING USE: TURN THE POWER OFF. Turn both adjustment bolts clockwise 1/4 of a turn. Turn the power on. Repeat as necessary until the belt does not slip. Be careful not to overtighten the bolts. Overtightening can stretch the belt, cause excessive roller noise, and reduce motor performance. To check the walking belt for proper tension, TURN THE POWER OFF, and lift the edges of the walking belt. The edges should rise 2"-3" on the 5.0 MPH and 6.0 MPH, and 3"-4" on the 8.0 MPH and 10.
CONDITIONING GUIDELINES The following guidelines will help you to outline a personal fitness program. Remember that adequate rest and good nutrition are essential to the success of any fitness program. Before beginning this or any exercise program, consult your physician. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found using the heart rate as a guide.
SUGGESTED STRETCHES The following stretches provide a good warm-up or cooldown. Move slowly as you stretch; never bounce. HAMSTRING STRETCH Sit with one leg extended. Bring the so!e of the other foot toward you, resting it against the extended leg's inner thigh. Stretch toward your toe as far as possible, hold for 15 counts, then relax. Repeat three times for both legs. Stretches: Hamstrings, INNER THIGH lower back and groin. STRETCH Sit with the soles of your feet together, knees outward.
S AIRtS SER ORDERING Each TREADMILL VICE is at YOUR SERVICE REPLACEMENT has its own MODEL NUMBER. PARTS Always mention the MODEL NUMBER when requesting service or repair parts for your TREADMILL. All parts listed may be ordered through SEARS, SEARS RETAIL STORES. ROEBUCK AND CO. SERVICE If parts you need are not stocked locally, your order will be electronically PARTS DISTRIBUTION CENTER for expedited handling. WHEN ORDERING 1.
