Owner`s manual

TURNING THE POWER ON

Step onto the foot rails of the treadmill. Do not stand on the walking belt when turning the power on.

There is a clip attached by a cord to the safety key. Slide the clip onto your waistband. WARNING:

Always wear the clip when operating the treadmill. If you fall, the safety key will be pulled from

the console, Instantly turning off the power.

Insert the safety key into the console. IMPORTANT: When the power Is first turned on after the

power cord Is plugged In, the 10.0 MPH treadmlll wlll perform an automatlc Incllne test, rlslng to

maxlmum Incllne and then returnlng to mlnlmum Incllne.

MANUAL SPEED MODE

When the power is turned on, the walking belt will be stationary. The speed of the walking belt can be

controlled using the SPEED buttons. The minimum speed setting is 1.5 miles per hour. Each time one

of the buttons is pressed, the speed will change by 0.1 mile per hour. The buttons can be held down to

change the speed quickly. As the buttons are pressed, the console will show the selected speed

setting. The console will then change to show the actual speed of the walking belt, until the walking

belt reaches the selected speed setting. WARNING: After the SPEED buttons are pressed, It will

take a few seconds for the walking belt to reach the selected speed setting. Adjust the speed

gradually until you are familiar with the operation of the treadmill.

Press the SPEED increase button until the walking belt begins to move at slow speed. Hold the

treadmill handrail and step carefully onto the walking belt. As you exercise, the speed of the walking

belt can be changed as desired by pressing the SPEED buttons. To stop the walking belt, hold down

the SPEED decrease button. The walking belt can be stopped quickly, if desired, by pressing the

START/PAUSE button.

SELECTING MONITOR MODES

The base console offers a selection of monitor modes to give you instant feedback on your

performance as you exercise. The modes can be selected by repeatedly pressing the MODE button.

Indicators will light to show which mode is currently displayed. The display can be reset, if desired, by

removing the safety key and then reinserting it. The monitor modes are described below.

WEIGHT SET: Before the CALORIES mode is selected, your weight should be entered into the

console. Select the WEIGHT SET mode, and then press the SET buttons to enter your weight. Each

time one of the buttons is pressed, the weight displayed will change by 1 lb. The buttons can be held

down to enter your weight quickly.

TIME/SET: This mode displays the elapsed time. This mode also allows time goals to be set. To set a

time goal, first select the TIME/SET mode. (A goal cannot be set while the SCAN mode is selected.)

Press the SET buttons to set the length of time you plan to exercise. Each time one of the buttons is

pressed, the time displayed will change by 10 seconds. The buttons can be held down to set a time

goal quickly. When the console is started, the time will be counted down. When the time goal is com-

pleted, a tone will sound. The console will then display the time elapsed since completion of the goal.

DISTANCE/SET: This mode displays the distance you have traveled. This mode also allows distance

goals to be set. To set a distance goal, first select the DISTANCE/SET mode. (A goal cannot be set

while the SCAN mode is selected.) Press the SET buttons to set the distance you plan to travel. Each

time one of the buttons is pressed, the distance displayed willchange by 0.2 mile. The buttons can be

held down to set a distance goal quickly. As you exercise, the distance will be counted down. When

the distance goal is completed, a tone will sound. The console will then display the distance you have

traveled since completion of the goal.