LS t 12-0 0 Model No. 631.297550 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. 'Sedal Number Decal _-'X t=" RC I S z= =" . EQUIPMENT H IELPLIN E! 1-800-736-6879 _CAUTION! Read all precautions and , instructions in this manual before using this equipmanL Keep this manual.in a safe place for _reference. OWNER'S MANUAL SEARS, ROEBUCK AND CO.
LS eHt:e1200 TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ............ .................................... ................................................. : ............................................. HOW TO USE THE PULSE SENSOR ...................................... OPERATION AND ADJUSTMENT *,°.°°.°° .°o°°°°B°*3 °°_o°_.°° °°°°°° • • °°_°°° • • °. ........................................ MANUAL MODE OPERATION °.°*......... • • °°._ °°_ ,...*..° ....*°.
IMPORTANT SAFETY PRECAUTIONS WAR N ING: To _duc_ the dsk of bums, fire, electric shock or Injury t o parsons, read thin following important safety preceutions and Information before operating the treadnlIll. ..... 1. Position the treadmill on a level surface, with at least 8 feet of clearance behind the treadmill. Do not place the treadmill near water, outdoors or on a surface that blocks any air openings. Do not operate where aerosol products are used or where oxygen is being administered. 2.
BEFORE YOU BEGIN Thank you for selecting the SEARS LS ELITE 1200 treadmilL The sophisticated LS ELITE 1200 treadmill blends sta_e-of-the-art technology with Innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. until 7 p.m. Central ]1me (excluo'incjholidays)'.TO help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297550.
.ASSEMBLY. Assembly requires the assistance of a second person. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing reatedais until assembly is completed. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED: One (1) adjustable wrench 1. Find the Right Upright (15), which contains the Upright Wire Harness (12) (see the inset drawing).
o Plug the lowel"end of the Upright Wire Harness (12) into the 20" Wire Hamess (45). The small latch on the Upright Wire Hamess should snap onto the 20" Wire Hamess (see the upper inset drawing), ff the Wire Hamesees do not tit together eas ly, turn them; do not force the Wire Harnesses together. Slide the ends of the two 12" Cable Looms (36) against the ends of the Wire Harnesses (45, 12) (see the lower inset drawing). Be careful not to damage the Wire Hamesees. 12 36 6.
HOW-TO USE THE PULSE SENSOR The'LS ELITE 2000 treadmill features a state-of-theart cordless pulse sensor. The pulse sensor Is spedally designed for greater accuracy, comfort and durability. Please read the following Instructions before using the pulse sensor. HOW TO OBTAIN ACCURATE PULSE READINGS The instructions on page 10 explain how the pulse sensor is used with the console (see HOW TO USE THE PULSE DISPLAY).
OPERATION AND ADJUSTMENT THE MAINTENANCE-FREE WALKING BELT The treadm,l features a maintenance-frea walking belt. Never apply silicone spray or other substances to the walking belt or the walking platform; such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistancefor electric current to reduce the risk of electric shock.
DIAGRAM OF THE CONSOLE 'Infrared Window THE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective and enjoyable. In the manual mode, the speed and incline of the treadmill can.be changed with a touch ofa button. As you exercise, six displays will provide continuous exercise feedback. If your goal is to bum fat, the built-in Fat Calorie Monitor will show you when your exercise intensity is too low, too high, or perfect for buming fat.
MANUAL MODE OPERATION HOWTO CONTROLTHE_PEED When the Power Is tumed On,;the console will be in the manual mode. For your Safety, the walking belt will be stationary. The speed range of the treadmill is 0.5 to 10 miles HOW TO USE THE CALORIES DISPLAY per hour. Each time the INCREASE SPEED button is pressed, the speed will increase by 0.1 mph, beginning at 0.5 mph. Each time the DECREASE SPEED button is pressed, the speed will decrease by 0.1 mph. The buttons can be held down to change the speed rapidly.
The console sise | , _. numbera VI | ". miles accumulat_ ed since the _ k'_ _, treadmill was pup chased. Press the TOTAL button beside the DISTA.NCE display. The total number of miles will be shown for three seconds. Note: When the total exceeds 999 miles, the DISTANCE display will begin again at zero. HOW TO USE THE FAT CALORIE MONITOR If you want to bum fat, the built-in Fat Calode Monitor is designed to help you reach your goal.
3.The play will show how many seconds each of the twenty segments will last.) program settings Each program is d'wided into twenty equal time periode, called segments. One Speedsetting and/or one inclinesetting (depending.on which mode you selected) are programmed for each segment. The speed and/or indlinesettings of the program you have selected are shown in the columns of indicators in the center of the console.
2. Select the PULSE mode lowest indicator in one of the columns is lit- In:addition, there may be a limit to how far the d'df_ultylevel can be adjusted depend'Legon your age. L settings more than 30 beats per minute. Press the PULSE button. The PULSE indicator will 6. Set the program time RNING: DonotIncrease thepulse light, and the WALK, RUN and INCLINE indicators will darken.
with the INCREASE INCUNE and DECREASE The FAT BURN program is set to last for 40 minutes, as shown in the TIME display. (If the SEGMENTTIME button is pressed, the TIME display will show that each segment is set to last for 120 seconds.) The FAT BURN PLUS program is set to last for 60 minutes. (Each segment is set to last for 180 seconds.) The time settings of these programs cannot be changed. INCLINE buttons.
W]len the FITNESS •TEST button ispressad,: I (,_ ,,,. _.) C:._ ..,., A) the letters "AGE" will flash in the PULSE display, and the letters 'l_bS= Will flash in the CALORIES display. For the FITNESS TEST to operate properly, your age and weight must be entered into the console• If you have not entered •your age and weight, see HOW TO ENTER YOUR AGE AND WEIGHT on page 9.
3. Press the LEARN button 4. Set the program time The first column of indicators will be fleshing. Program the desired speed setting for the. first segment with the INCREASE SPEED and DECREASE SPEED buttons. (Note: If you selected the_WALK mode, the speed setting will change in incremants of 0.3 mph; if you :'; selected the RUN mode, the speed setting wig Change in increments of 0.5 mph.) Select the desired incline setting for the first segment with the INCREASE INCLINE and DECREASE INCLINE buttons.
3. The program settings Each program Is divided into twenty equal time periods, called segments. One speed setting and one =:_: indinesetting are programmed.fo-r_ach Segrne6L'The speed and incline settings Of the pr_gPam_/odh_,_ _ selected will be shown in the columns of indicatom in the center of the console. Red indicators will show the speed setting of each segment, and green indicators will show the incline setting of each segment. @ 4.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved byfollowlng the simple steps below. Find the symptom that: applies, and follow the steps listed: If further assistance IS needed;_cell _;tJr'Cust0mer se_,lce Department t_l_. free at 1-8_736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central "l'irne(excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outleL (See HOW TO PLUG IN THE POWER CORD on page 8.
4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a._See HOW TO USE THE PULSE SENSO_. R onpage 7. 5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If an extensioncord Is needed, usa only a 14-gauge generakpuqx_se'€_,'_l0f five feet or less in length b. If the walking belt still slows when walked on, please call our Customer Service DepartmenL 6. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a.
CONDITIONING GUIDELINES The following guidelines will help you to plan YpUr: exercise program. Remember--these guidelines are general In 0ature. For more detailed information about exercise, obtain a reputable book or consult your physician. . WARNING: Before beginning this or any exercise program, consult your physician. This is espaclally important for Individuals over the age of 35 or individuals with pre-existing health problems.
Tralnina Zone Exercise Attar warming up, Increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exemlee--never hold your breath. to cool down. This will increase the flexibility of your muscles and wtl help to prevent post-exercise problems.
PART LIST---Model 22 Key No. Part No.
EXPLODED DRAWING--Mode! No.
ORDERINGREPLACEMENT Each TREADMILL has its own MODEL NUMBER. Akyays mention this MODEL NUMBER when requesting service or i'epair parts for your TREADMILL All pads listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SEARS PARTS DISTRIBUTION CENTER for handling. WHEN ORDERING REPAIR PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION: • The MODEL NUMBER of the product (831.297550).