www.nordictrack.com Model No. NTL99010.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-800-TO-BE-FIT CALL TOLL-FREE: (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® C 900 treadmill. The C 900 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. 1 Attach the Left Wheel Cap (96) to the Base (94) with two #8 x 3/4" Screws (2). 56 Attach the Right Wheel Cap (not shown) to the right side of the Base (94) in the same way. 94 2. Pull the Upright Wire (81) and the Base Ground Wire (28) through the indicated hole in the Base (94).
4. Hold the Left Upright (89) against the Base (94). Be careful not to pinch any wires. Insert two 3/8" x 2 3/4" Patch Bolts (7) and two 3/8" x 1 1/4" Patch Bolts (8) with two 3/8" Star Washers (13) into the Left Upright. 4 Partially tighten the 3/8" x 2 3/4" Patch Bolts (7) and the 3/8" x 1 1/4" Patch Bolts (8) until the heads of the Patch Bolts touch the Left Upright (89); do not fully tighten the Patch Bolts yet. 89 Attach the Right Upright (not shown) in the same way.
6. Identify the Left Handrail (88), and hold it near the Left Upright (89). 6 Tie the wire tie in the Left Handrail (88) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Left Handrail. Make sure that the Upright Wire is on the left side of the indicated bracket. Bracket 81 88 Wire Tie 89 7.
8. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the four Screws (A). Next, lift off the Crossbar (93) and the Console Frame (104). Discard the four Screws. 8 A 104 A A 93 Console Assembly 9. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). 9 Orient the Crossbar (93) as shown. Tighten all four #10 x 3/4" Screws (9) about halfway into the Handrails (87, 88).
10. Attach the Console Frame (104) to the Handrails (87, 88) with four 5/16" x 1 1/4" Patch Bolts (4) and four 5/16" Star Washers (11). 10 104 11 11 4 87 4 88 11. With the help of a second person, hold the console assembly near the Left Handrail (88). 11 Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
. Set the console assembly on the Left Handrail (88) and the Right Handrail (87). Be careful not to pinch any wires. Insert the excess Upright Wire (not shown) into the Left Handrail. 12 Console Assembly Attach the console assembly with six #8 x 1/2" Screws (1) and two #8 x 3/4" Screws (2) (only one side is shown). Start all eight Screws, and then tighten each of them. 25 25 Attach two Console Clamps (106) to the console assembly with four #8 x 1" Screws (25). See step 7.
14. Make sure there is a piece of cardboard below the rear of the Frame (56) and that the pieces of foam have been removed from the indicated areas. 14 Plug in the power cord (see page 15) and turn on the power (see page 17). The incline system will automatically calibrate and the Frame (56) will move up and down. If the incline system does not automatically calibrate, manually calibrate the incline (see page 26). Remove Foam Then, press the Incline increase button once.
16. Attach the Rear Feet (57) to the Frame (56) as shown with four #8 x 3/4" Screws (2). See step 14. Discard the piece of cardboard. 16 Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 57 57 2 2 56 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 meters). As you exercise, the white rectangle will show your progress. The My Trail tab will also show the number of laps you are completing. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. Fan Decrease Fan Increase 8. When you are finished exercising, remove the key from the console.
HOW TO USE AN ONBOARD WORKOUT progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash.
4. Follow your progress with the displays. See step 5 on page 18. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 19. 6. Turn on the fan if desired. See step 7 on page 19. 7. When you are finished exercising, remove the key from the console. See step 8 on page 19. HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an optional iFit Live module.
When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons. 5.
THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: The time display will show the total number of hours the treadmill has been used.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 15).
Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) and run the treadmill for a few minutes to check for a correct speed reading. 52 14 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL99010.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 14 76 1 6 4 1 4 4 4 7 8 2 4 13 2 1 2 2 9 2 2 2 4 1 4 6 4 1 1 4 2 2 6 4 1 8 1 8 8 2 8 1 1 1 1 2 2 4 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 1 1 1 1 1 Description Key No. Qty. Module Housing Console Back Console Console Frame Console Ground Wire 106 107 108 * 2 1 1 – Description Console Clamp Left Tray Right Tray Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
15 40 14 41 39 36 38 32 59 30 34 23 61 42 44 63 39 2 57 39 15 26 41 36 43 38 45 57 47 14 39 38 41 36 60 2 38 23 2 26 2 2 46 41 36 40 56 59 30 34 30 34 2 14 2 2 19 26 59 41 39 26 23 2 39 2 12 2 38 36 2 21 51 14 6 41 36 38 47 39 2 2 49 50 55 41 2 14 26 2 39 38 36 52 18 38 10 53 19 36 41 26 48 2 23 46 20 2 12 54 59 30 34 24 35 21 10 3 18 EXPLODED DRAWING A—Model No. NTL99010.
EXPLODED DRAWING B—Model No. NTL99010.
EXPLODED DRAWING C—Model No. NTL99010.
EXPLODED DRAWING D—Model No. NTL99010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.