Stepper Machine User Manual

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button.

While you exercise, the console will display continu-

ous exercise feedback. You can also measure your

heart rate using the handgrip heart rate monitor or the

optional chest heart rate monitor (see page 21 for

information about the optional chest heart rate

monitor).

In addition, the console offers twenty-six onboard

workouts—ten calories workouts, eight intensity work-

outs, and eight performance workouts. Each workout

automatically changes the resistance of the pedals and

prompts you to vary your pedaling pace as it guides

you through an effective workout.

The console also features an iFit Live mode that

enables the console to communicate with your wireless

network through an optional iFit Live module. With the

iFit Live mode, you can download personalized work-

outs, create your own workouts, track your workout

results, race against other runners, and access many

other features. To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To activate the console, see page 16. To turn

off the console, see page 16. To use the manual

mode, see page 16. To use an onboard workout,

see page 18. To use an iFit Live workout, see

page 20. To use the sound system, see page

21. To change console settings, see page 21.

Note: If there is a sheet of plastic on the display,

remove the plastic.