SLDP85 Professional Spinning Dancing Pole Portable & Removable Stripper Fitness Pole, Great For Training & Exercise (Gold Surface)
FINDING A SUITABLE EXERCISE AND DANCE AREA Try to find a suitable area in the centre of your room, where you would like to install your pole. To use Dancing Pole properly you need to be able to rotate around the pole with your arms outstretched and NOT be able to hit or touch anything whilst rotating. Find the area by rotating around an imaginary pole with your arms outstretched, you can use a chair as an imaginary pole or, measure a circle with a diameter of approximately 3.0~3.5mtrs (10~11.5ft).
BEFORE USING YOUR POLE Mis-using a pole can be dangerous, not only to the user but also to anyone close to the pole. The use of a dance pole is always at the user’s discretion, and it is the user’s responsibility to check the pole is installed correctly and safely before use. Pole Exercise is extremely physical and uses muscles that you will not have used before and therefore if you are not warmed up; muscle damage, strains and injury can occur.
PACKAGE CONTENTS Base x 1 Top Dome x 1 Base Pole x 1 Extension Pole C x 1 Extension Pole D x 1 Iron Cover x 1 Pole A x 1 Pole B x 1 Iron Rod x 2 Allen Key x 1 Screw x 1 ASSEMBLY INSTRUCTIONS Base Pole 1 Base Extension Pole D or or or Extension Pole C Extension Pole C 4 www.SereneLifeHome.
1. Use the allen key to loosen the screws on the base pole and install the base pole on the base. Ensure one of the screws on the base pole is aligned to the “Y” letter on the base (Fig 1). After that, retighten the screws. 2. Measure the distance between your ground and ceiling and refer to the diagram below to decide if you need to install either the extension pole D or extension pole C or both of them, or none of them on the base.
4 Pole A Pole B Install the pole A on the pole B as shown above. Fasten the connection with the iron rod 5 Install the top dome on the top of pole A as shown above. Rotate the top of pole A anticlockwise until the hole of the inner pole shows up. Inner Pole Hole 6 Use an iron rod to rotate the inner pole anti-clockwise until the upper base could not go up further against the ceiling.
Use an iron rod to rotate the iron ring on the pole A clockwise to secure the dance pole. 8 Iron Cover Ensure that the dance pole is set up firmly between your ceiling and ground. After that, slide the iron cover from the bottom base to the upper base. Fasten it with the two screws. www.SereneLifeHome.
SWITCHING BETWEEN STATIC & SPINNING MODE 1. To set the dance pole into the spinning mode, loosen the two screws from the base pole. 2. To set it back to static mode, fasten the two screws back and ensure that one of them is aligned to the “Y” letter on the base. WHAT TO WEAR Clothing When it comes to clothing - Less is Best! So try to keep your arms and legs uncovered. Pole work needs the friction created by skin contacted so T-shirt, crop top and shorts are best.
Oils and Lotions NEVER use oils or lotions on your hands or body prior to using your pole. This is very dangerous. The oil transfers to the pole making it slippery and impossible to hold and could cause you to have a serious accident. NEVER USE OILS OR LOTIONS OF ANY TYPE PRIOR TO USING AN EXERCISE POLE. POLE CLEANING The pole will need regular cleaning as you use it. Clean your pole with baby wipes and then dry off with a tea cloth or towel.
Pole will not spin This is normally due to the locking Hex screws not being unscrewed enough and flush with the outer surface of the pole. Check the screws. The other reason could be that the pole is not assembled correctly (the cover flange is the wrong way round) or the pole is severely out of alignment. Go back to square one and reassemble your pole as per the instructions. MAINTENANCE Professional Spinning Dancing Pole should need very little maintenance.
FEATURES: • Practical Design for Building Muscles, Keeps Fit and Healthy • Increasing Strength and Flexibility • Easy to Use, to Install and to Store, Saves Space • Height Adjustable and Smooth Connection • High-Quality Steel Pipe Dancing Pole • Strong and Durable Steel Structure • Anti-Corrosion and Anti-Rust Surface • Silicone Ring at the bottom of the Dome and Base Plate • Suitable for Beginners, Professional Dancers, and Pole Fitness Lovers • Uses for Physical Exercise at Home, Club, Bar, Gym or Prop fo
Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: jb@pyleusa.
