SLEPL9 Compact Ergonomic Elliptical Machine Mini Exerciser with Adjustable Resistance and LCD Monitor with Resistance Bands
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference. HARDWARE PACKING LIST A. Hex socket bolt M8x16 B. Allen wrench/key ASSEMBLY INSTRUCTIONS Attach the left and right pedal into the corresponding pedal tube (C and D), tighten them with the provided Allen Key. C D www.SereneLifeHome.
MONITOR FUNCTIONS: TOTCNT Gauges the total cycles of your pedal TMR Shows amount of the time of workout CALORIES Shows calories burnt whilst exercising CNT Gauges your pedal cycles S (SCAN) Display each function every 6 seconds To switch between modes press the button. To reset back to zero, press and hold the button for 4 seconds. Monitor requires 1.5V LR44 battery. The readings from the display monitor may vary and are not used only as a guide. 4 www.SereneLifeHome.
TENSION ADJUSTMENT: For tension adjustment, simply use the tension adjustment knob found together with the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-). The maximum tension levels is level 8. The minimum tension level is level 1. BATERRY REPLACEMENT: Open the lid of monitor, replace the battery and then cover it back. www.SereneLifeHome.
Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cooldown. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Features: • Display Monitor for Real-Time Progress • 8 Resistance Levels • Whisper Quiet with Smooth Gliding Motion • Quick and Easy Assemble up to 3-5 minutes • Carrying Handle for Easy Portability • Low-Impact Exerciser • Pedal Bike Cycle Motion • Lightweight, Durable and Portable • Ergonomic Design with Built-in LCD Monitor • LCD Monitor with 4 Functions: Time, Count, Calories & Total Count • Low Profile Elliptical Trainer • Stable, Safe and Simple to Use • Designed for Under Desk Use • Machine for Home
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Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.
