SLFTRD213 Folding Treadmill Electric Motorized Running Machine 12 Pre-set Program, Digital Smart Treadmill with 4 Selectable Incline Levels
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill.
• Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard. • Always hold on to the handrails while using the treadmill. • Always make sure the foot lock latch tube is in place when folding and moving the treadmill.
HARDWARE LIST & ASSEMBLY COMPONENT S1 S2 S3 S4 Hexagon Socket Oval Head Bolt M8x40 2 PCS Spring Washer 2 PCS Hexagon Socket Oval Head Bolt M8x16 4 PCS Spanner 13-15 1 PC S5 S6 S7 S8 Allen Wrench #5 1 PC Screw M5X10 2 PCS Silicon oil 1 PC Safety Tether Key 1 PC S9 S10 S11 Left and Right End Cap 1 PAIR Hexagon Socket Oval Head Bolt M8x30 Locknut 2 PCS 2 PCS ASSEMBLY INSTRUCTIONS S2 S1 S3 STEP 1 It is recommended to have a second person assist with this step.
Use two M8x40 Hexagon Socket Oval Head Bolts (S1) and two Spring Washers (S2) to secure both Right and Left Handlebar Support Tubes onto the Base Frame. Use two M8x16 Hexagon Socket Oval Head Bolts (S3) to secure both Right and Left Handlebar Support Tubes onto the Base Frame. Semi-tighten all bolts with the Allen Wrench provided. NOTE: DO NOT FULLY TIGHTEN BOLTS IN STEP 1 UNTIL STEP 2 IS COMPLETED.
OPERATING THE COMPUTER P1 P7 P2 P8 P3 P9 P4 P10 P5 P11 P6 P12 2 3 3 5 PROG 4 7 5 10 PULSE CAL MODE NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START: Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH.
SPEED + (SPEED UP): Press the SPEED ＋ button to make upward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training. Press the SPEED ＋ button to make upward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode before training. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.6 MPH to 6.5 MPH.
The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED ＋ or SPEED − button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.
CONNECT YOUR TABLET OR MOBILE DEVICE TO YOUR MACHINE Android: Download your favorite application from the Google PlayStore. iPad/iPhone: Download your favorite application from the AppStore. Check if your mobile device confirms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore. HOW TO USE: 1. Turn ON the Wireless BT function of your mobile device. 2. Open the application on your device. 3.
4 LEVELS MANUAL INCLINE Incline Adjuster Lock Pin There are 4 incline angles that the Incline Adjuster can be set to. Place one hand on the rear end of the main frame, then lift the rear end of the main frame up and use the other hand to remove the Lock Pin. Adjust the Incline Adjuster to the desired position and insert the Lock Pin into the holes on the main frame and Incline Adjuster to lock the Incline Adjuster in place.
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 3 - 5 MPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like foot lock latch tube and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
FEATURES: • Smart Digital Treadmill Design • Get Connected with the ‘FitShow’ and Kinomap App • Pairs to Your Device via Bluetooth Connectivity • Running & Training Data Statistics Readout • Built-in Hand Grip Sensors for Pulse Monitoring • Digital LCD Display Screen with Touch Button Controls • Displays Run Time, Distance, Speed, Calories Burned, Heart Rate • Adjustable Speed Settings • Selectable Preset Training Modes • Simple Electric Motorized Plug-in Design • Convenient Hydraulic Folding Style for Easy
Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.
